6 Exercises to Heal The Lingering Postpartum Belly Pooch
If you are wondering why no matter what you do, you cannot seem to get rid of the postpartum belly pooch, or “mummy tummy”, you could have lingering abdominal separation …
Fit mom
7 Tabata Home Workouts to Burn Serious Calories in Record Time
These 7 full body Tabata style workouts are guaranteed to leave you feeling like a calorie burning machine!
21 Shocking Things That Happen To Your Body after Pregnancy
Welcome to postpartum recovery. We know there will be exhaustion, tears and even peeing our pants but until you have actually experienced these things, it is VERY hard to comprehend …
12 Minute Lower Body and Ab Home Workout
Looking for a workout to tighten and tone your lower body but struggle to find time because of #momlife? Finding time to workout at home with your kids may seem …
58 Realistic Weight Loss Tips For Busy Moms
My favorite weight loss tips for busy moms who struggle with finding time, energy and motivation to reach their weight loss and fitness goals
6 Prenatal Core Exercises To Prevent The Pooch
After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.
These 25 Benefits of Exercise During Pregnancy Will Motivate You to Move
Most know that working out during pregnancy can help with managing weight gain and body aches. But did you know it can also help babies brain development? Discover 25 reasons to workout during pregnancy for your health and the health of your baby.
6 Tips To Preventing Stretch Marks During Pregnancy
While everything you read and hear says that we cannot prevent stretch marks and they are largely due to genetics, I will say that there are a few ways to help reduce the quantity and severity of them.
10 Science Backed Benefits of Collagen For Postpartum Recovery
If you are struggling with joint pain, wrinkles or even postpartum recovery, collagen protein might just be your golden ticket to looking and feeling your best. As a 35 …
10 Simple Ways Busy Moms Stay Fit
10 Ways Busy Moms Find Time To Workout As the name of this blog, “Struggles of a Fit Mom”, implies the struggle to find time, energy and motivation to workout …
Weeks 39-41: Fit Pregnancy Update
Weeks 39-41 As I watch my due date come and go, the anxiety and discomfort is becoming much more challenging. This baby seems to be sitting very cozy! One thing pregnancy has taught …
Week 38: Fit Pregnancy Update
Week 38 Todays Date: 05/01/2017 How many weeks are you: 38 What trimester are you in: THIRD!! YAY! How big is the baby: Spaghetti Squash Weight Gain: 25 pounds Food …