Aches & Pains

Being a baby making machine is no easy feat, right?! This oh-so-magical time (input slight sarcasm) comes with all sorts of unfamiliar changes and pains you probably didn’t even know …

You deserve to feel good! These exercises and tips will help you do just that. They’re easy to follow and won’t take up much of your time at all. And they’ll make the rest of your pregnancy more enjoyable too!

Use these exercises and stretches even after you stop breastfeeding to keep your back healthy and pain-free.

Don’t let back pain rob you of enjoying your pregnancy! These exercises for back pain during pregnancy will help you feel much more comfortable.

If you are pregnant with your first baby, you may be feeling a little overwhelmed with the thought of breastfeeding your little one.

With so much pressure to breastfeed these days, it can feel a little overwhelming at first.

To plank or not to plank? That dilemma is what brought you here, right?  You’ll probably find several different opinions on plank exercises during pregnancy. But if you think about …

Everything you need to know about planning your prenatal fitness routine to help keep you motivated and reduce the frustration in not knowing what to do or what is recommended.

  Wondering how you are going to survive the first trimester while also taking care of your other little ones? I often have flash backs to my first pregnancy when …

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