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Home » Self Care & Mental Health

Self Care & Mental Health

Calm pregnant mom giving birth to her baby in water.
Featured Post | Self Care & Mental Health

70 Birth Affirmations To Make Your Birth Dreams Come True

women with her hands in a heart around her belly button
Featured Post | Fitness Lifestyle | Fitness Motivation | Postpartum Exercises | Self Care & Mental Health

88 Body Positive Affirmations To Boost Your Body Love

Mind Over Matter: 80 Powerful Affirmations for Sustainable Weight Loss
Featured Post | Fitness Lifestyle | Fitness Motivation | Self Care & Mental Health | Tips For Moms

Mind Over Matter: 80 Powerful Affirmations for Sustainable Weight Loss

pregnancy mom standing in front of the window with hand on her belly, drinking coffee
Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts | Self Care & Mental Health

61 Positive Pregnancy Affirmations For a More Peaceful Pregnancy

pregnant mom in a black skirt and white top holding her belly
Featured Post | Prenatal Workouts | Self Care & Mental Health

“I’m Insecure About My Pregnant Body”-[15 Tips To Improve Body Image]

picture of mother and daughter. uplifting strong mom quotes
Featured Post | Fitness Motivation | Self Care & Mental Health | Tips For Moms

45 Uplifting Strong Mom Quotes To Show Your Worth

Newborn Survival Guide-33 Genius Tips For First Time Moms
Featured Post | Organization Tips | Self Care & Mental Health | Tips For Moms

Newborn Survival Guide-33 Genius Tips For First Time Moms

10 Reasons To Use Collagen Protein For Postpartum Recovery
Featured Post | Postpartum Body | Postpartum Workout Plans | Self Care & Mental Health | Tips For Moms

10 Reasons To Use Collagen Protein For Postpartum Recovery

Welcome! I’m Brooke!

I’m just an average mom of four surviving on coffee, exercise and an occasional glass (or 2) of wine. I’m a neat freak with a messy house and sometimes my workouts consist of wrestling toddlers into their carseats, scrubbing gum out of the  carpet and being a horse for my kids to ride on. This is a no-judgement zone were we keep it real as we juggle the life of a fit mom!

 

 

 

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Brooke@strugglesofafitmom.com

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