Considering Collagen During Pregnancy? What The Research Says
If you’re looking for a way to keep your skin looking smooth and elastic during pregnancy, collagen might be a good option During pregnancy, your body undergoes a lot of …
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Abdominal Coning During Pregnancy [Why It Happens & How To Fix It]
Coning, doming, diastasis OH MY! These buzzwords have made a huge appearance in the pregnancy and new mom world over the last couple of years. But with awareness often comes …
Best Ab Workouts During Pregnancy [To Prevent A Pooch]
After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.
15 Glute Activation Exercises That Make Your Glutes Pop
Toning and reshaping your glutes takes a much more comprehensive strategy than just doing some squats and lunges. Glute activation exercises are designed to fire up the gluteal muscles and improve the mind-to muscle connection to maximize your glute gains.
88 Body Positive Affirmations To Boost Your Body Love
Affirmations are a powerful tool that can help you learn to love your body and see it for how beautiful it really is. When we love our bodies, we are more likely to take better care of them, both physically and mentally.
Positive Weight Loss Affirmations: How to Empower Your Weight Loss Success
Unlock your mind to finally reach your weight loss goals with the power of affirmations.
How to Get Rid of Bat Wings: Tone Arms and Lose Body Fat
A young female stopped me at the gym a few weeks ago and asked how she can get rid of batwings. Apparently the extra upper arm flab or jiggle is …
The Secret to Relieving Back Pain from Breastfeeding: [15 Best Exercises & Tips]
Use these exercises and stretches even after you stop breastfeeding to keep your back healthy and pain-free.
My 13 Week Baby Bump, Workouts & Tips
Keep reading to learn more about what I’m doing this week, what to expect at 13 weeks pregnant and tips to make the most of it.
The Best 15 Exercises to Tone Your Legs During Pregnancy
These are the best 15 leg exercises to keep your legs strong and toned during pregnancy. 3 workouts included!
Cellulite During Pregnancy-Debunking Unrealistic Expectations
The more you know about cellulite, the more confident you will feel in the changes your body undergoes during this amazing (and temporary) period of time in your life.
61 Positive Pregnancy Affirmations For a More Peaceful Pregnancy
Preparing for birth comes in many forms, including using positive affirmations during pregnancy to help strengthen your mind for labor and birth. Affirmations are easy to do but they are most effective when done a certain way!