by Brooke Cavalla | Nov 27, 2018 | Featured Post, Fit Pregnancy, Fitness
If you have been following me for long, you probably already know that HIIT training is my favorite method of working out. Not only are the workouts easier to squeeze into my hectic schedule but High Intensity Interval Training (HIIT) has given me the best results in...
by Brooke Cavalla | Nov 7, 2018 | Featured Post, Fit Pregnancy, Fitness
The Best 12 Minute Lower Body and Ab Home Workout Finding time to workout at home with your babies may seem like an impossible and overwhelming task. However, I’m here to tell you that with a little motivation, creativity and planing, anything is possible! ...
by Brooke Cavalla | Nov 3, 2018 | Favorite Recipes, Featured Post, Quick & Healthy Eating
The Pumpkin Spice Latte is all the rage during the fall season, right? Do you love them as much as I do? Unfortunately, these sugar and fat loaded drinks can quickly break the bank and your waistline if you drink too many of them. Not to mention keeping holiday...
by Brooke Cavalla | Oct 18, 2018 | Featured Post, Fit Pregnancy, Pregnancy
PREGNANCY 8 Easy ways to prevent stretch marks during pregnancy Disclosure: This post may contain affiliate links. If you choose to purchase anything through them, there is no extra cost to you. I simply make a small commission from the sale which allows me to keep...
by Brooke Cavalla | Oct 11, 2018 | Favorite Recipes, Featured Post, Pregnancy, Quick & Healthy Eating
This Ultimate Thick and Creamy Chocolate Peanut Butter Protein Shake recipe tastes like an indulgent milkshake without any of the guilt! Protein shakes really save me when I am short on time or when I just need quick snack to cure my sweet tooth. Plain protein and...
by Brooke Cavalla | Oct 2, 2018 | Featured Post, Wellness
What is Collagen? 10 Science Backed Benefits of Collagen Supplements Disclosure: This post may contain affiliate links. If you choose to purchase anything through them, there is no extra cost to you. I simply make a small commission from the sale which allows me to...
