Postpartum Waist Trainers- Can They Really Get You A Flat Stomach
Many moms turn to waist trainers after pregnancy with the hope of getting a flatter midsection. But can you really waist train your way back to your pre-baby bod? The …
Pelvic Floor & Core Rehab
Pelvic floor and core rehabilitation after pregnancy is essential to reducing chronic back pain, incontinence, pelvic organ prolapse and a mommy pooch that won’t seem to go away.
Learn how to strengthen your core and pelvic floor the right way after pregnancy so you can get back to enjoying the exercises and activities you love.
10 Symphysis Pubis Dysfunction Exercises to Relieve Pregnancy Pelvic Pain
If you feel like your pubic bone is going to rip in half during pregnancy, you may have something called “Symphysis Pubic Dysfunction” also referred to as Pelvic Girdle Pain.
6 Pelvic Floor Exercises to Stop Embarrassing Postpartum Incontinence
Does Postpartum Incontinence Make You Hate Exercising? Many moms I’ve worked with have given up some of their favorite exercises, such as running, because of their bladder leakage, myself included. …
6 Exercises to Heal The Lingering Postpartum Belly Pooch
If you are wondering why no matter what you do, you cannot seem to get rid of the postpartum belly pooch, or “mummy tummy”, you could have lingering abdominal separation …