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Home » Healthy Eating

Healthy Eating

You’ll never find strict and unrealistic diet tips here!

Learning to balance healthy eating while still enjoying the foods you love is important.

Here you will learn simple, healthy and realistic tips to eat healthy while never feeling deprived.

Spend or Save: Is Athletic Greens Really Worth the Hype?
Featured Post | Healthy Eating

Spend or Save: Is Athletic Greens Really Worth the Hype?

chocolate protein powder with a dark background
Exercise Safety and Guidelines | Featured Post | Healthy Eating | Prenatal Exercise and Workouts | Prenatal Workouts

Pregnancy & Protein Powder: 6 Safest Options

women in blue button up shirt enjoying her food with a spoon
Featured Post | Fitness Lifestyle | Healthy Eating | Losing Baby Weight | Tips For Moms

A Flexible Approach to Weight Loss: ZigZag Calorie Cycling

Chocolate Peanut Butter Protein Shake
Featured Post | Healthy Eating

The Ultimate Thick and Creamy Chocolate Peanut Butter Protein Shake

Welcome! I’m Brooke!

I’m just an average mom of four surviving on coffee, exercise and an occasional glass (or 2) of wine. I’m a neat freak with a messy house and sometimes my workouts consist of wrestling toddlers into their carseats, scrubbing gum out of the  carpet and being a horse for my kids to ride on. This is a no-judgement zone were we keep it real as we juggle the life of a fit mom!

 

 

 

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Brooke@strugglesofafitmom.com

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