Fitness Lifestyle

Do you find yourself feeling frustrated and demotivated after stepping on the scale? Are you tired of using an arbitrary number to determine the success of your fitness efforts or …

Affirmations are a powerful tool that can help you learn to love your body and see it for how beautiful it really is. When we love our bodies, we are more likely to take better care of them, both physically and mentally.

Unlock your mind to finally reach your weight loss goals with the power of affirmations.

If the idea of eating the same exact thing every day with little to no flexibility makes you want to cringe, zigzag calorie cycling may be the solution you’ve been looking for.

These HIIT Treadmill workouts for fat loss will help you get stronger which will help your body become more efficient at burning calories for weight loss.

These 15 exercises and three workouts will get you moving in the right direction to get those perky glutes you’ve been after.

  Having a baby doesn’t mean you need to give up on your postpartum workout routine, it just means you may need to bring your baby along for the ride!  …

Getting your kids to get enought physical activity is tough but so important. These 25 fitness games for kids are guarenteed to help your meet their activty goals

Losing baby weight can be a very frustrating journey but with the right tools, reaching your weight loss goals won’t be as challenging as you think!

My favorite weight loss tips for busy moms who struggle with finding time, energy and motivation to reach their weight loss and fitness goals