Bengkung Belly Binding Postpartum: Is It Worth The Risk?
As a postpartum core rehab specialist, I am always intrigued by all the different methods people use to help heal and shrink their tummies after…
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Say Goodbye to Apron Belly: The No-Surgery Solutions
If you have noticed an excess amount of skin, or a layer of fat that hangs below your abdomen, you may be experiencing something referred…
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Featured Post | Managing Discomfort | Postpartum Body | Postpartum Exercises | Postpartum Workout Plans
The Secret to Relieving Back Pain from Breastfeeding: [15 Best Exercises & Tips]
Use these exercises and stretches even after you stop breastfeeding to keep your back healthy and pain-free.
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Core & Pelvic Floor | Featured Post | How To Heal Diastasis Recti | Postpartum Body | Postpartum Exercises | Tips For Moms
Postpartum Waist Trainers- Can They Really Get You A Flat Stomach
Many moms turn to waist trainers after pregnancy with the hope of getting a flatter midsection. But can you really waist train your way back…
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21 Secrets For Breastfeeding Success- Everything You Need To Know
If you are pregnant with your first baby, you may be feeling a little overwhelmed with the thought of breastfeeding your little one.
With so much pressure to breastfeed these days, it can feel a little overwhelming at first.
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By Body Part | Featured Post | Fitness Motivation | Losing Baby Weight | Postpartum Body | Postpartum Exercises | Postpartum Workout Plans | Tips For Moms
8 Realistic Tips To Lose Weight While Breastfeeding
Let me guess, you’ve been told breastfeeding makes the weight just “melt off” after pregnancy but for you, the weight just doesn’t seem to want…
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Get Rid of Armpit Fat [The Ultimate Guide]
Looking to target that pesky armpit fat? most traditional tips involve multiple strength training exercises without mention that spot reducing is just not possible. Learn how to burn overall body fat in order to banish that so called armpit fat.
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13 Simple Tips To Help Boost Your Milk Supply
Having a low milk supply can be very frustrating. If you are looking to boost your milk supply, this post is for you!
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15 Tips To Recover From Mom Burnout When You Feel Like You’re Drowning
I think we are all guilty of spreading ourselves too thin but from personal experience, this comes with some very serious consequences. Go from surviving in motherhood to thriving with these realistic tips to recover from mom burnout.
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6 Pelvic Floor Exercises to Stop Embarrassing Postpartum Incontinence
Many moms experience postpartum incontinence after having babies but is this really a laughing matter? Coming from personal experience, I think not! Despite what you…
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Featured Post | Postpartum Body | Postpartum Workout Plans | Self Care & Mental Health | Tips For Moms
10 Reasons To Use Collagen Protein For Postpartum Recovery
If you are struggling with joint pain, wrinkles or even postpartum recovery, collagen protein might just be your golden ticket to looking and feeling…
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10 Simple Ways Busy Moms Stay Fit
10 Ways Busy Moms Find Time To Workout As the name of this blog, “Struggles of a Fit Mom”, implies the struggle to find time,…
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