This article has all the information you need to know about running while pregnant, including how to modify your workouts, tips for staying safe, when to stop your workouts as your pregnancy progresses, and prenatal exercises that will keep you strong.
Learn how to navigate exercise throughout every stage of pregnancy. Prenatal exercise is one of the best things you can do for both you and your baby!
It is okay and normal to struggle with body image during pregnancy. Learn how to overcome negative body image during pregnancy and enjoy the process
If you feel like your pubic bone is going to rip in half during pregnancy, you may have something called “Symphysis Pubic Dysfunction” also referred to as Pelvic Girdle Pain.
If you are pregnant with your first baby, you may be feeling a little overwhelmed with the thought of breastfeeding your little one.
With so much pressure to breastfeed these days, it can feel a little overwhelming at first.
Everything you need to know about squatting during pregnancy to help you feel confident and reassured that squats do a body (and booty!) good during pregnancy!
To plank or not to plank? That dilemma is what brought you here, right? You’ll probably find several different opinions on plank exercises during pregnancy. But if you think about …
Everything you need to know about planning your prenatal fitness routine to help keep you motivated and reduce the frustration in not knowing what to do or what is recommended.
The best way to get rid of love handles during pregnancy is to control weight gain and perform exercises that both burn calories and strengthen the core muscles.
This full body second trimester workout focuses on strengthening your shoulders, back and chest while incorporating full body movements that will also get your heart rate and blood flowing.
Looking for a challenging, yet low impact prenatal home workout that targets every muscle in your body? This, challenging, yet low impact prenatal workout routine will leave you feeling refreshed, energized strong and confident.
Discover answers to the most frequently asked questions I have received about pregnancy and staying fit and healthy through three pregnancies.