Prenatal Exercise

Everything you need to know about squatting during pregnancy to help you feel confident and reassured that squats do a body (and booty!) good during pregnancy!

To plank or not to plank? That dilemma is what brought you here, right?  You’ll probably find several different opinions on plank exercises during pregnancy. But if you think about …

Everything you need to know about planning your prenatal fitness routine to help keep you motivated and reduce the frustration in not knowing what to do or what is recommended.

The best way to get rid of love handles during pregnancy is to control weight gain and perform exercises that both burn calories and strengthen the core muscles.

This full body second trimester workout focuses on strengthening your shoulders, back and chest while incorporating full body movements that will also get your heart rate and blood flowing.

Looking for a challenging, yet low impact prenatal home workout that targets every muscle in your body? This, challenging, yet low impact prenatal workout routine will leave you feeling refreshed, energized strong and confident.

Discover answers to the most frequently asked questions I have received about pregnancy and staying fit and healthy through three pregnancies.

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After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.

Many women fear how much weight they will gain during pregnancy yet most are putting on more weight than they need to. Discover how much weight you should gain during pregnancy and how the weight is distributed to you and your baby.

Most know that working out during pregnancy can help with managing weight gain and body aches. But did you know it can also help babies brain development? Discover 25 reasons to workout during pregnancy for your health and the health of your baby.