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Home » Prenatal Exercise and Workouts

Prenatal Exercise and Workouts

Learn how to navigate exercise throughout every stage of pregnancy. Prenatal exercise is one of the best things you can do for both you and your baby!

chocolate protein powder with a dark background
Exercise Safety and Guidelines | Featured Post | Healthy Eating | Prenatal Exercise and Workouts | Prenatal Workouts

Pregnancy & Protein Powder: 6 Safest Options

Abdominal Coning During Pregnancy-The Cause and Solution
Core & Pelvic Floor | Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts

Abdominal Coning During Pregnancy-The Cause and Solution

fit mom pregnant in a sports bra posing holding her hands under her baby bump
Core & Pelvic Floor | Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts

Don’t Fear The Core- 26 Essential Exercises For Strong Abs During Pregnancy

Ab Training During Pregnancy-30 Must Do Exercises
Featured Post | How To Heal Diastasis Recti | Prenatal Exercise and Workouts

Ab Training During Pregnancy-30 Must Do Exercises

fit pregnant mom in a white sports bra taking a picture of her 13 week baby bump
Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts

My 13 Week Baby Bump, Workouts & Tips

Fit pregnant mom in her third trimester doing squats in black pants and a black sports bra. She is on a pink yoga mat outside.
Featured Post | Mom of Four Fit Pregnancy Journey | Prenatal Exercise and Workouts | Prenatal Workouts

The Best 15 Exercises to Tone Your Legs During Pregnancy

a pregnant mom lying on her back with her legs crossed up against a wall. she has blond hair and a white bra
Featured Post | Prenatal Exercise and Workouts

Cellulite During Pregnancy-Debunking Unrealistic Expectations

pregnancy mom standing in front of the window with hand on her belly, drinking coffee
Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts | Self Care & Mental Health

61 Positive Pregnancy Affirmations For a More Peaceful Pregnancy

Fit pregnant mom in black pants and black sports bra holding her pregnant belly in the second trimester
Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts

Pregnancy and Fat Loss-13 Expert Tips to Do It Safely

pregnant mom in black pants on a pink yoga mat in a deep lunge stretch to help her body prepare for labor
Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts

Want an Easy Labor? These 22 Exercises Can Help You With That

fit mom running during pregnancy in black shorts and a white top looking over the ocean
Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts

The Fit Mom’s Guide to Running During Pregnancy

women crossing her legs because of pubis symphysis pain
Core & Pelvic Floor | Featured Post | How To Heal Diastasis Recti | Prenatal Exercise and Workouts | Prenatal Workouts

10 Symphysis Pubis Dysfunction Exercises to Relieve Pregnancy Pelvic Pain

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Welcome! I’m Brooke!

I’m just an average mom of four surviving on coffee, exercise and an occasional glass (or 2) of wine. I’m a neat freak with a messy house and sometimes my workouts consist of wrestling toddlers into their carseats, scrubbing gum out of the  carpet and being a horse for my kids to ride on. This is a no-judgement zone were we keep it real as we juggle the life of a fit mom!

 

 

 

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Brooke@strugglesofafitmom.com

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