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Learn how to navigate exercise throughout every stage of pregnancy. Prenatal exercise is one of the best things you can do for both you and your baby!

Protein Powder During Pregnancy: Is It Safe?

If you want to learn more about drinking protein powder while pregnant, then continue reading! We will go over everything from types of protein powders available on the market to recommended daily dosage amounts during pregnancy and beyond. This article aims at answering all your questions regarding consuming whey or plant based proteins, such as pea or brown rice proteins when expecting a baby so let’s get started!

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