Hi There, I’m Brooke!
I’m here to help you love your #mombody, not just live in it!
I know motherhood can be a struggle! But staying healthy, happy and confident shouldn’t be!
I’m here to help simplify health and fitness with quick yet effective workouts, recipes and activities the whole family will love!
Let’s find time so you can live a fit, healthy and confident life!
Let’s Start With Step One
Here are a few super popular freebies that you’re going to love!
Coming Soon!
Time Blocking Workbook
We are all given the same amount of time in a day!
It’s not always about “having” time but rather “making” time.
This workbook will show you how to find even 10 minutes a day to help you lose weight and feel more confident in your body!
I’m Here to Simplify Health, Fitness & Mommyhood!
Because Healthy Kids Starts With Healthy Moms!
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Tone Your Upper Body in only 20 minutes with Calorie Blasting HIIT Workout
If you have been following me for long, you probably already know that HIIT training is my favorite method of working out. Not only are the workouts easier to squeeze into my hectic schedule but High Intensity Interval Training (HIIT) has given me the best results in...
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Fat Loss: Is It Harder For Women?
Today I have a great guest post from Paola Marquez owner of Paos Fit World. She is a health and fitness blogger and sheds some very insightful light and education on fat loss for women. Fat Loss: Is It Harden For Women? Women struggle with diets...
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12 Minute Lower Body and Ab Home Workout
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The Pumpkin Spice Latte is all the rage during the fall season, right? Do you love them as much as I do? Unfortunately, these sugar and fat loaded drinks can quickly break the bank and your waistline if you drink too many of them. Not to mention keeping holiday...
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8 Tips To Preventing Stretch Marks During Pregnancy
PREGNANCY 8 Easy ways to prevent stretch marks during pregnancy Disclosure: This post may contain affiliate links. If you choose to purchase anything through them, there is no extra cost to you. I simply make a small commission from the sale which allows me to keep...
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The Ultimate Thick and Creamy Chocolate Peanut Butter Protein Shake
This Ultimate Thick and Creamy Chocolate Peanut Butter Protein Shake recipe tastes like an indulgent milkshake without any of the guilt! Protein shakes really save me when I am short on time or when I just need quick snack to cure my sweet tooth. Plain protein and...
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10 Reasons Taking Collagen is a Must
What is Collagen? 10 Science Backed Benefits of Collagen Supplements Disclosure: This post may contain affiliate links. If you choose to purchase anything through them, there is no extra cost to you. I simply make a small commission from the sale which allows me to...
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The 7 Most Common First Trimester Fitness Questions I Get Asked
Prenatal Tips First Trimester 7 Most Common Fit Pregnancy Questions Hi there! It feels so surreal to be sitting here writing about my third pregnancy. It doesn’t seem long ago that I was pregnant with my second baby and sitting in this same exact spot writing about...
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