Struggling to Navigate Fitness in your new “mom life” & “mom body”??
I hear you loud and clear! These free resources are designed with one goal in mind – to make fitness an achievable, enjoyable part of your life as a mom. Dive in, explore and let the journey begin!
What Do You Struggle With?
Whether it’s confidently exercising during pregnancy, healing your body postpartum, or just navigating motherhood and keeping yourself healthy, these resources will help you overcome your struggles of being a fit mom!
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Hi, I’m Brooke!
I’m a busy mom of four littles, exercise physiologist and prenatal/postnatal exercise specialist with a Bachelor of Science degree in Kinesiology.
During my first pregnancy in 2015, I couldn’t find the resources I needed to exercise safely during pregnancy or heal the large gap down the middle of my stomach after.
I was given clearance to exercise at 6 weeks postpartum but leaked every time I exercised. Sound familiar?
After feeling frustrated and defeated, I decided to continue my education and become certified in prenatal and postnatal exercise to be able to provide current and accurate resources that I was needing both during and after pregnancy.
Being Fit Should Be The Easiest Part of Motherhood!
All these resources are designed with one goal in mind – to make fitness an achievable, enjoyable part of your life as a mom. Dive in, explore and let the journey begin!