Hi There, I’m Brooke!
I’m here to help you love your #mombody, not just live in it!
I know motherhood can be a struggle! But staying healthy, happy and confident shouldn’t be!
I’m here to help simplify health and fitness with quick yet effective workouts, recipes and activities the whole family will love!
Let’s find time so you can live a fit, healthy and confident life!
Let’s Start With Step One
Here are a few super popular freebies that you’re going to love!
Coming Soon!
Time Blocking Workbook
We are all given the same amount of time in a day!
It’s not always about “having” time but rather “making” time.
This workbook will show you how to find even 10 minutes a day to help you lose weight and feel more confident in your body!
I’m Here to Simplify Health, Fitness & Mommyhood!
Because Healthy Kids Start With Healthy Moms!
Trending Now
9 Weight Loss Myths to Stop Believing Now
You may gasp at some of these tips because we have all been taught the same methods for the past bazillion years.
However, times are changing and it’s time to start trying new things because these old ways are way too time consuming and unrealistic for most of us busy mamas.
My Most Frequently Asked Questions About Exercising During Pregnancy
Discover answers to the most frequently asked questions I have received about pregnancy and staying fit and healthy through three pregnancies.
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7 Simple Tips To Lose Weight While Breastfeeding
If you struggle with losing weight while breastfeeding, you’re not alone! After my first baby was born, I had this expectation that the extra weight I gained during pregnancy would just “melt off” from breastfeeding. I was definitely misinformed! Yes, some...
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14 Unique and Safe Stretches For a More Comfortable Pregnancy
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Prenatal Core Exercises to Help Prevent Pregnancy Pooch
After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.
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How Much Weight Should You Gain During Pregnancy?
Many women fear how much weight they will gain during pregnancy yet most are putting on more weight than they need to. Discover how much weight you should gain during pregnancy and how the weight is distributed to you and your baby.
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10 Simple Tips To Help Boost Your Milk Supply
Having a low milk supply can be very frustrating. If you are looking to boost your milk supply, this post is for you!
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25 Reasons You Should Exercise During Pregnancy
Most know that working out during pregnancy can help with managing weight gain and body aches. But did you know it can also help babies brain development? Discover 25 reasons to workout during pregnancy for your health and the health of your baby.
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Tone Your Upper Body in only 20 minutes with Calorie Blasting HIIT Workout
If you have been following me for long, you probably already know that HIIT training is my favorite method of working out. Not only are the workouts easier to squeeze into my hectic schedule but High Intensity Interval Training (HIIT) has given me the best...
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