If you are starting your pregnancy overweight, the thought of gaining more weight may feel extremely overwhelming and scary. But should fat loss during pregnancy be your goal?
If you want to learn more about drinking protein powder while pregnant, then continue reading! We will go over everything from types of protein powders available on the market to recommended daily dosage amounts during pregnancy and beyond. This article aims at answering all your questions regarding consuming whey or plant based proteins, such as pea or brown rice proteins when expecting a baby so let’s get started!