Hi There, I’m Brooke!

I’m here to help you love your #mombody, not just live in it!

I know motherhood can be a struggle! But staying healthy, happy and confident shouldn’t be!

I’m here to help simplify health and fitness with quick yet effective workouts, recipes and activities the whole family will love!

Let’s find time so you can live a fit, healthy and confident life!

Let’s Start With Step One

Here are a few super popular freebies that you’re going to love!

Coming Soon!

Time Blocking Workbook

We are all given the same amount of time in a day!

It’s not always about “having” time but rather “making” time.

This workbook will show you how to find even 10 minutes a day to help you lose weight and feel more confident in your body!

I’m Here to Simplify Health, Fitness & Mommyhood!

Because Healthy Kids Starts With Healthy Moms! 

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25 Reasons You Should Exercise During Pregnancy

Getting yourself to exercise during pregnancy may take an extra dose of motivation and a little reassurance however the payoff is well worth it! With constant fatigue, discomfort and even fear of working out during pregnancy, you may find yourself struggling with...

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Fat Loss: Is It Harder For Women?

Today I have a great guest post from Paola Marquez owner of Paos Fit World. She is a health and fitness blogger and sheds some very insightful light and education on fat loss for women.    Fat Loss: Is It Harden For Women?   Women struggle with diets...

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12 Minute Lower Body and Ab Home Workout

The Best 12 Minute Lower Body and Ab Home Workout Finding time to workout at home with your babies may seem like an impossible and overwhelming task. However, I'm here to tell you that with a little motivation, creativity and planing, anything is possible!  As a...

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10 Reasons Taking Collagen is a Must

What is Collagen? 10 Science Backed Benefits of Collagen Supplements Disclosure: This post may contain affiliate links. If you choose to purchase anything through them, there is no extra cost to you. I simply make a small commission from the sale which allows me to...

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Healthy Families Start With Healthy Moms

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