Hi There, I’m Brooke!
I’m here to help you love your #mombody, not just live in it!
I know motherhood can be a struggle! But staying healthy, happy and confident shouldn’t be!
I’m here to help simplify health and fitness with quick yet effective workouts, recipes and activities the whole family will love!
Let’s find time so you can live a fit, healthy and confident life!
Let’s Start With Step One
Here are a few super popular freebies that you’re going to love!
I’m Here to Simplify Health, Fitness & Mommyhood!
Because Healthy Kids Start With Healthy Moms!
You may gasp at some of these tips because we have all been taught the same methods for the past bazillion years.
However, times are changing and it’s time to start trying new things because these old ways are way too time consuming and unrealistic for most of us busy mamas.
Discover answers to the most frequently asked questions I have received about pregnancy and staying fit and healthy through three pregnancies.read more
If you struggle with losing weight while breastfeeding, you’re not alone! After my first baby was born, I had this expectation that the extra weight I gained during pregnancy would just “melt off” from breastfeeding. I was definitely misinformed! Yes, some...read more
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After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.read more
Many women fear how much weight they will gain during pregnancy yet most are putting on more weight than they need to. Discover how much weight you should gain during pregnancy and how the weight is distributed to you and your baby.read more
Having a low milk supply can be very frustrating. If you are looking to boost your milk supply, this post is for you!read more
Most know that working out during pregnancy can help with managing weight gain and body aches. But did you know it can also help babies brain development? Discover 25 reasons to workout during pregnancy for your health and the health of your baby.read more
If you have been following me for long, you probably already know that HIIT training is my favorite method of working out. Not only are the workouts easier to squeeze into my hectic schedule but High Intensity Interval Training (HIIT) has given me the best...read more