Hi, I’m Brooke!
I’m a busy mom just like you! I have two little girls and another on the way. I believe that healthy families start with healthy moms. But how the heck are we supposed to find time for our own health and fitness when we are busy taking care of everyone else?! I want to show you how I balance health, fitness and mommyhood without time consuming workouts or unrealistic diets. My time saving workouts and lifestyle hacks with help you make more time for yourself and finally uncover your ideal health, happiness and confidence!
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Recent Blog Posts
Tone Your Upper Body in only 20 minutes with Calorie Blasting HIIT Workout
If you have been following me for long, you probably already know that HIIT training is my favorite method of working out. Not only are the workouts easier to squeeze into my hectic schedule but High Intensity Interval Training (HIIT) has given me the best results...
Fat Loss: Is It Harder For Women?
Today I have a great guest post from Paola Marquez owner of Paos Fit World. She is a health and fitness blogger and sheds some very insightful light and education on fat loss for women. Fat Loss: Is It Harden For Women? Women struggle with diets more than men,...
The Best 12 Minute Lower Body and Ab Home Workout
The Best 12 Minute Lower Body and Ab Home Workout Finding time to workout at home with your babies may seem like an impossible and overwhelming task. However, I'm here to tell you that with a little motivation, creativity and planing, anything is possible! As a busy...
Skinny Pumpkin Spice Latte with Beauty Boosting Protein
The Pumpkin Spice Latte is all the rage during the fall season, right? Do you love them as much as I do? Unfortunately, these sugar and fat loaded drinks can quickly break the bank and your waistline if you drink too many of them. Not to mention keeping holiday...
8 Easy Ways To Prevent Stretch Marks During Pregnancy
PREGNANCY 8 Easy ways to prevent stretch marks during pregnancy Disclosure: This post may contain affiliate links. If you choose to purchase anything through them, there is no extra cost to you. I simply make a small commission from the sale which allows me to keep...
The Ultimate Thick and Creamy Chocolate Peanut Butter Protein Shake
This Ultimate Thick and Creamy Chocolate Peanut Butter Protein Shake recipe tastes like an indulgent milkshake without any of the guilt! Protein shakes really save me when I am short on time or when I just need quick snack to cure my sweet tooth. Plain protein and...
Tired of time consuming workout routines and unrealistic diets?
I want to show you through my own experience, experiments and education exactly how to stop the time consuming workout routines and unrealistic dieting to help you lose weight and reshape your body in as little as 10 minutes a day!
