Hi There, I’m Brooke!

I’m here to help you love your #mombody, not just live in it!

I know motherhood can be a struggle! But staying healthy, happy and confident shouldn’t be!

I’m here to help simplify health and fitness with quick yet effective workouts, recipes and activities the whole family will love!

Let’s find time so you can live a fit, healthy and confident life!

Let’s Start With Step One

Here are a few super popular freebies that you’re going to love!

Coming Soon!

Time Blocking Workbook

We are all given the same amount of time in a day!

It’s not always about “having” time but rather “making” time.

This workbook will show you how to find even 10 minutes a day to help you lose weight and feel more confident in your body!

I’m Here to Simplify Health, Fitness & Mommyhood!

Because Healthy Kids Start With Healthy Moms! 

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You may gasp at some of these tips because we have all been taught the same methods for the past bazillion years.
However, times are changing and it’s time to start trying new things because these old ways are way too time consuming and unrealistic for most of us busy mamas.

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7 Simple Tips To Lose Weight While Breastfeeding

If you struggle with losing weight while breastfeeding, you’re not alone! After my first baby was born, I had this expectation that the extra weight I gained during pregnancy would just “melt off” from breastfeeding.  I was definitely misinformed!  Yes, some...

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Be The Change!

Healthy Families Start With Healthy Moms