Premium Workout Program is Now FREE!

A no-excuses workout program requiring just 10 minutes daily for 10 weeks.

Now available for free on a limited-time basis – your journey to fitness has never been this accessible!

“I’m ready!”
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“I love feeling exhausted, overwhelmed and out of shape”- said no mom ever

Motherhood requires a superhero cape and a dash of magic. It’s a whirlwind of diaper changes, midnight feedings, school runs, and soothing scraped knees, all while somehow keeping yourself together.

But there’s also a personal journey happening – the journey of staying fit, healthy and confident as a mom. From exercising safely during pregnancy, to returning to exercise postpartum, the road can be filled with questions, doubts, and struggles.

But fear not! As a mom of 4, Kinesiologist and prenatal/postnatal exercise specialist, I’m here to motivate, educate and support you in your journey.

Let’s do this!

Pregnancy Exercise

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Postpartum Exercise

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Brooke’s Bargain Finds

All my favorite bargains to make life more simple, fit, healthy, fun and beautiful.

Workout Must Haves
Pregnancy Life Savers
Postpartum Essentials
Baby & Toddler Favorites
Kitchen & Self Care

Being Fit Should Be The Easiest Part of Motherhood!

All these resources are designed with one goal in mind – to make fitness an achievable, enjoyable part of your life as a mom. Dive in, explore and let the journey begin!

Gimme all the Freebies!