Hi, I’m Brooke!
I’m a busy mom just like you! I have two little girls and another on the way. I believe that healthy families start with healthy moms. But how the heck are we supposed to find time for our own health and fitness when we are busy taking care of everyone else?! I want to show you how I balance health, fitness and mommyhood without time consuming workouts or unrealistic diets. My time saving workouts and lifestyle hacks with help you make more time for yourself and finally uncover your ideal health, happiness and confidence!
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Recent Blog Posts
17 Quick and Healthy Meal Ideas Your Kids Will Actually Eat
Fit Mom Approved Meals 17 Delicious Hidden Vegetable Meals Your Kids Will Actually Eat Meal time around here has become something I dread. I have been running out of healthy meal ideas for my kids. I am pretty picky about they eat and they are very picky about what...
Top 7 Fit Pregnancy First Trimester Questions Answered
Prenatal Tips First Trimester 7 Most Common Fit Pregnancy Questions Hi there! It feels so surreal to be sitting here writing about my third pregnancy. It doesn’t seem long ago that I was pregnant with my second baby and sitting in this same exact spot writing about...
5 Simple Tips to Finding Time To Workout Right Now
When we are short on time, the things we enjoy doing the least, such as workout, seem to get put on the back burner more easily. Makes sense right? If you have 10 minutes to spare, do you spend it zoning out on Social Media watching others exercise or do you spend it...
4 Weight Loss Myths that should be Weight Loss Tips
4 Weight Loss Tips To Consider Ignoring For Fast Results It’s that time of year again where New Years goals start slipping and old habits start showing their ugly little faces again. It is said that creating a new habit takes about 21-28 days. However, most quit...
Top 5 Solutions to your Weight Loss Barriers
1. "I don't have time for my fitness goals" Ahhh yes, time is definitely a major barrier to reaching your health and fitness goals as a new mom. The few minutes you do have to spare for yourself are thinly spread between grabbing a bite to eat, heating up your...
How To Quickly Boost Your Milk Supply
I would like to begin this post by saying when it comes to our choice of how our babies are fed, I fully support the “Fed is Best” perspective. I have been very fortunate with the ability to successfully breastfeed both of my babies without any significant struggles....
Tired of time consuming workout routines and unrealistic diets?
I want to show you through my own experience, experiments and education exactly how to stop the time consuming workout routines and unrealistic dieting to help you lose weight and reshape your body in as little as 10 minutes a day!
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