Hi There, I’m Brooke!
I’m here to help you love your #mombody, not just live in it!
I know motherhood can be a struggle! But staying healthy, happy and confident shouldn’t be!
I’m here to help simplify health and fitness with quick yet effective workouts, recipes and activities the whole family will love!
Let’s find time so you can live a fit, healthy and confident life!
Let’s Start With Step One
Here are a few super popular freebies that you’re going to love!
Coming Soon!
Time Blocking Workbook
We are all given the same amount of time in a day!
It’s not always about “having” time but rather “making” time.
This workbook will show you how to find even 10 minutes a day to help you lose weight and feel more confident in your body!
I’m Here to Simplify Health, Fitness & Mommyhood!
Because You Should Thrive in Motherhood, Not Just Survive!
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Postpartum Exercise: What You Need To Know Before Getting Started
Pregnancy is over, your squishy little baby is here and you're feeling ready to start getting the extra baby weight off to look and feel your best. But where do you start? I've been down this postpartum weight loss road three times now. Embracing your postpartum body...
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The Ultimate Guide To Safe Babywearing Workouts
We all know baby wearing can be a lifesaver to get things done around the house or while out running errands. But can it really help you shed unwanted weight, tone your body, boost mood and gain some energy? You betcha! The transition to motherhood can be a...
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9 Weight Loss Methods That Might Be Sabotaging Your Progress
You may gasp at some of these tips because we have all been taught the same methods for the past bazillion years.
However, times are changing and it’s time to start trying new things because these old ways are way too time consuming and unrealistic for most of us busy mamas.
20 Expert Tips For A Health and Fit Pregnancy
Discover answers to the most frequently asked questions I have received about pregnancy and staying fit and healthy through three pregnancies.
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7 Simple Tips To Lose Weight While Breastfeeding
Let me guess, you've been told breastfeeding makes the weight just "melt off" after pregnancy? But this isn't always the case and this assumption can leave you feeling frustrated and confused. If you struggle with losing weight while breastfeeding, you’re...
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