Hi, I’m Brooke!
Motherhood can be a struggle, taking care of ourselves shouldn’t be! I’m a busy mom just like you! I have two little girls and another on the way. I believe that healthy families start with healthy moms. I want to show you how I balance health, fitness and mommyhood without time consuming workouts or unrealistic diets. My time saving workouts and lifestyle hacks with help you make more time for yourself and finally achieve your ideal health, happiness and confidence!
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Recent Blog Posts
25 Amazing Benefits of Exercise During Pregnancy For Both You and Your Baby
Getting yourself to exercise during pregnancy may take an extra dose of motivation and a little reassurance however the payoff is well worth it! With constant fatigue, discomfort and even fear of working out during pregnancy, you may find yourself struggling with...
Tone Your Upper Body in only 20 minutes with Calorie Blasting HIIT Workout
If you have been following me for long, you probably already know that HIIT training is my favorite method of working out. Not only are the workouts easier to squeeze into my hectic schedule but High Intensity Interval Training (HIIT) has given me the best results in...
Fat Loss: Is It Harder For Women?
Today I have a great guest post from Paola Marquez owner of Paos Fit World. She is a health and fitness blogger and sheds some very insightful light and education on fat loss for women. Fat Loss: Is It Harden For Women? Women struggle with diets...
The Best 12 Minute Lower Body and Ab Home Workout
The Best 12 Minute Lower Body and Ab Home Workout Finding time to workout at home with your babies may seem like an impossible and overwhelming task. However, I'm here to tell you that with a little motivation, creativity and planing, anything is possible! As a...
Skinny Pumpkin Spice Latte with Beauty Boosting Protein
The Pumpkin Spice Latte is all the rage during the fall season, right? Do you love them as much as I do? Unfortunately, these sugar and fat loaded drinks can quickly break the bank and your waistline if you drink too many of them. Not to mention keeping holiday...
8 Easy Ways To Prevent Stretch Marks During Pregnancy
PREGNANCY 8 Easy ways to prevent stretch marks during pregnancy Disclosure: This post may contain affiliate links. If you choose to purchase anything through them, there is no extra cost to you. I simply make a small commission from the sale which allows me to keep...
Tired of time consuming workout routines and unrealistic diets?
I want to show you through my own experience, experiments and education exactly how to stop the time consuming workout routines and unrealistic dieting to help you lose weight and reshape your body in as little as 10 minutes a day!
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FREE Diastasis Recti Recovery Guide
Restore your Core in just 10 minutes a day! On the last day of the program, receive 5 FREE ADVANCED Core Workouts to do at home!