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Welcome!

From Frustrated to Fit-One Struggle at a Time

The “Juggle-Struggle” is REAL!

And I see too many moms surrender to their struggles and lose all hope of healing their bodies and building strength, confidence and resilience through pregnancy and beyond.

But don’t worry- there is light at the end of the tunnel!

My goal is to help you navigate motherhood and fitness, one struggle at a time. So break out those yoga pants and let’s get started!

Let’s do this together!

How Can I Help You?

Exercise During
Pregnancy

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Thy you arent losing the baby weight and how to fix it

Exercise After
Pregnancy

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Healthy
Mom

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All The Latest

Why Struggles of a Fit Mom?

Struggle

“the act of trying to achieve or accomplish something despite facing obstacles or difficulties.”

Let’s be real, exercising as a mom is a whole different ball game.

As a mom of 4, I understand the unique struggles moms face on a daily basis trying to juggle health fitness, and motherhood.

Ultimately, this website was created to provide the most up-to-date research for moms looking to stay fit during and after pregnancy.

Stick with me and I’ll show you exactly how to bust through those hurdles to reach your goals!
Brooke Cavalla
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START HERE

Check out these in-depth guides for a fit pregnancy, postpartum exercise and help overcome your most common struggles to live a fit and healthy life.

Fit Pregnancy

Stay fit during pregnancy, relieve aches and pains, and prepare your body for labor.

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2

Postpartum Exercise

Start healing your body from day one with restorative and healing exercises

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3

Stay Motivated

Stay motivated and committed to build life-long health and fitness habits

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4

Free
Resources

Pregnancy, postpartum, meal planning and #momlife everything in between

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