Hi There, I’m Brooke!
I’m here to help you love your #mombody, not just live in it!
I know motherhood can be a struggle! But staying healthy, happy and confident shouldn’t be!
I’m here to help simplify health and fitness with quick yet effective workouts, recipes and activities the whole family will love!
Let’s find time so you can live a fit, healthy and confident life!
Let’s Start With Step One
Here are a few super popular freebies that you’re going to love!
Coming Soon!
Time Blocking Workbook
We are all given the same amount of time in a day!
It’s not always about “having” time but rather “making” time.
This workbook will show you how to find even 10 minutes a day to help you lose weight and feel more confident in your body!
I’m Here to Simplify Health, Fitness & Mommyhood!
Because You Should Thrive in Motherhood, Not Just Survive!
Trending Now
22 Fun Babywearing Exercises To Work Your Entire Body
Having a baby doesn’t mean you need to give up on your postpartum workout routine, it just means you may need to bring your baby along for the ride! I am now six months postpartum with baby number three and it has been one wild ride. I had this expectation...
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Postpartum Exercise: What You Need To Know Before Getting Started
Let me guess. Pregnancy is over, your squishy little baby is here and you're feeling ready to start getting the extra baby weight off to look and feel your best. I totally get it. I've been down this postpartum weight loss road three times now. Embracing your...
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The Ultimate Guide To Safe Babywearing Workouts
We all know baby wearing can be a lifesaver to get things done around the house or while out running errands. But can it really help you shed unwanted weight, tone your body, boost mood and gain some energy? You betcha! The transition to motherhood can be a...
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9 Weight Loss Methods That Might Be Sabotaging Your Progress
You may gasp at some of these tips because we have all been taught the same methods for the past bazillion years.
However, times are changing and it’s time to start trying new things because these old ways are way too time consuming and unrealistic for most of us busy mamas.
20 Expert Tips For A Health and Fit Pregnancy
Discover answers to the most frequently asked questions I have received about pregnancy and staying fit and healthy through three pregnancies.
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7 Simple Tips To Lose Weight While Breastfeeding
Let me guess, you've been told breastfeeding makes the weight just "melt off" after pregnancy? But this isn't always the case and this assumption can leave you feeling frustrated and confused. If you struggle with losing weight while breastfeeding, you’re...
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14 Unique and Safe Stretches For a More Comfortable Pregnancy
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Prenatal Core Exercises to Help Prevent Pregnancy Pooch
After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.
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How Much Weight Should You Gain During Pregnancy?
Many women fear how much weight they will gain during pregnancy yet most are putting on more weight than they need to. Discover how much weight you should gain during pregnancy and how the weight is distributed to you and your baby.
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