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A strong core and pelvic floor during pregnancy will help reduce aches and pains, reduce your risk of urinary incontinence, help your body prepare for labor and recover faster after pregnancy.

Here you will learn how to navigate core and pelvic floor training safely and confidently

Don’t Fear The Core- 26 Essential Exercises For Strong Abs During Pregnancy

After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.

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