Everything you need to know about squatting during pregnancy to help you feel confident and reassured that squats do a body (and booty!) good during pregnancy!
A strong core and pelvic floor during pregnancy will help reduce aches and pains, reduce your risk of urinary incontinence, help your body prepare for labor and recover faster after pregnancy.
Here you will learn how to navigate core and pelvic floor training safely and confidently
To plank or not to plank? That dilemma is what brought you here, right? You’ll probably find several different opinions on plank exercises during pregnancy. But if you think about …
Everything you need to know about planning your prenatal fitness routine to help keep you motivated and reduce the frustration in not knowing what to do or what is recommended.
The best way to get rid of love handles during pregnancy is to control weight gain and perform exercises that both burn calories and strengthen the core muscles.