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Home » Core & Pelvic Floor

Core & Pelvic Floor

Discover how to use simple and effective exercises to help protect and strengthen your core and pelvic floor during pregnancy. Exercises to help reduce your risk of urinary incontinence, pelvic organ prolapse and help your body prepare for labor.

multicolor benkung belly wrap on a postpartum mom. there are two hands on the belly wrap
Core & Pelvic Floor | Featured Post | Postpartum Body | Postpartum Essentials

Bengkung Belly Binding Postpartum: Is It Worth The Risk?

Correcting Rib Flare – The Sneaky Saboteur of Your Flat Tummy
Core & Pelvic Floor | Featured Post | How To Heal Diastasis Recti | Postpartum Exercises

Correcting Rib Flare – The Sneaky Saboteur of Your Flat Tummy

pregnant female on a blue yoga bent over and holding the back of a chair to stretch her back
Core & Pelvic Floor | Featured Post | Managing Discomfort | Prenatal Workouts

Don’t Let Sciatica Ruin Your Pregnancy! 28 Tips For Relief

young pregnant mom in light clothes holding her belly with both hands
Core & Pelvic Floor | Featured Post | Managing Discomfort | Prenatal Workouts

12 Quick Fixes For Round Ligament Pain During Pregnancy

Abdominal Coning During Pregnancy-The Cause and Solution
Core & Pelvic Floor | Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts

Abdominal Coning During Pregnancy-The Cause and Solution

fit mom pregnant in a sports bra posing holding her hands under her baby bump
Core & Pelvic Floor | Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts

Don’t Fear The Core- 26 Essential Exercises For Strong Abs During Pregnancy

Slim young woman measuring her thin waist with a tape measure, close up
Core & Pelvic Floor | Featured Post | How To Heal Diastasis Recti | Postpartum Body | Postpartum Exercises | Tips For Moms

Postpartum Waist Trainers- Can They Really Get You A Flat Stomach

These Are The 15 Best Exercises To Target Your Underbutt
By Body Part | Core & Pelvic Floor | Featured Post | Fitness Lifestyle | Postpartum Exercises

These Are The 15 Best Exercises To Target Your Underbutt

women crossing her legs because of pubis symphysis pain
Core & Pelvic Floor | Featured Post | How To Heal Diastasis Recti | Prenatal Exercise and Workouts | Prenatal Workouts

10 Symphysis Pubis Dysfunction Exercises to Relieve Pregnancy Pelvic Pain

fit mom doing stability pike exercise on a yoga ball
By Body Part | Core & Pelvic Floor | Featured Post | Postpartum Exercises

Take Your Abs To The Next Level: 7 Yoga Ball Exercises For a Tight Tummy

fit pregnant mom squatting in nature
By Body Part | Core & Pelvic Floor | Featured Post | Prenatal Workouts

12 Best Squat Exercises During Pregnancy For Strong Legs

fit mom in a sports bra doing a reverse plank during pregnancy
Core & Pelvic Floor | Managing Discomfort | Prenatal Exercise and Workouts | Prenatal Workouts

Yes, You Can Do Planks During Pregnancy! Here’s How

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Welcome! I’m Brooke!

I’m just an average mom of four surviving on coffee, exercise and an occasional glass (or 2) of wine. I’m a neat freak with a messy house and sometimes my workouts consist of wrestling toddlers into their carseats, scrubbing gum out of the  carpet and being a horse for my kids to ride on. This is a no-judgement zone were we keep it real as we juggle the life of a fit mom!

 

 

 

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Brooke@strugglesofafitmom.com

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