The Secret to Relieving Back Pain from Breastfeeding: [15 Best Exercises & Tips]
Use these exercises and stretches even after you stop breastfeeding to keep your back healthy and pain-free.
Many moms are left high and dry after pregnancy not knowing how to navigate their postpartum body’s.
Learn how to start exercising after pregnancy, tips to get your strength back and body part specific exercises to help you reach your goals.
Use these exercises and stretches even after you stop breastfeeding to keep your back healthy and pain-free.
Let me guess, you’ve been told breastfeeding makes the weight just “melt off” after pregnancy but for you, the weight just doesn’t seem to want to budge? If you are …
My favorite weight loss tips for busy moms who struggle with finding time, energy and motivation to reach their weight loss and fitness goals
I see so many moms trying to jump back into their postpartum workout routines only to be left frustrated and overwhelmed because things just don’t work or feel like they …
We all know baby wearing can be a lifesaver to get things done around the house or while out running errands. But can it really help you shed unwanted …
If you are struggling with joint pain, wrinkles or even postpartum recovery, collagen protein might just be your golden ticket to looking and feeling your best. As a 35 …
10 Ways Busy Moms Find Time To Workout As the name of this blog, “Struggles of a Fit Mom”, implies the struggle to find time, energy and motivation to workout …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.24″] Postpartum weight loss is a touchy subject. With so many phrases like, “How to get your body back after baby” or “how to lose weight …