The Secret to Relieving Back Pain from Breastfeeding: [15 Best Exercises & Tips]
Use these exercises and stretches even after you stop breastfeeding to keep your back healthy and pain-free.
Postpartum Workout Plans
Many moms are left high and dry after pregnancy not knowing how to navigate their postpartum body’s.
Learn how to start exercising after pregnancy, tips to get your strength back and body part specific exercises to help you reach your goals.
8 Realistic Tips To Lose Weight While Breastfeeding
Let me guess, you’ve been told breastfeeding makes the weight just “melt off” after pregnancy but for you, the weight just doesn’t seem to want to budge? If you are …
58 Realistic Weight Loss Tips For Busy Moms
My favorite weight loss tips for busy moms who struggle with finding time, energy and motivation to reach their weight loss and fitness goals
Postpartum Exercise: What You Need To Know Before Getting Started
I see so many moms trying to jump back into their postpartum workout routines only to be left frustrated and overwhelmed because things just don’t work or feel like they …
6 Beginner Babywearing Exercises To Get You Fit
We all know baby wearing can be a lifesaver to get things done around the house or while out running errands. But can it really help you shed unwanted …
10 Reasons To Use Collagen Protein For Postpartum Recovery
If you are struggling with joint pain, wrinkles or even postpartum recovery, collagen protein might just be your golden ticket to looking and feeling your best. As a 35 …
10 Simple Ways Busy Moms Stay Fit
10 Ways Busy Moms Find Time To Workout As the name of this blog, “Struggles of a Fit Mom”, implies the struggle to find time, energy and motivation to workout …
9 Simple Tips to Lose Extra Baby Weight from Pregnancy
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.24″] Postpartum weight loss is a touchy subject. With so many phrases like, “How to get your body back after baby” or “how to lose weight …