Use these exercises and stretches even after you stop breastfeeding to keep your back healthy and pain-free.
Postpartum Workout Plans
Many moms are left high and dry after pregnancy not knowing how to navigate their postpartum body’s.
Learn how to start exercising after pregnancy, tips to get your strength back and body part specific exercises to help you reach your goals.
Let me guess, you’ve been told breastfeeding makes the weight just “melt off” after pregnancy but for you, the weight just doesn’t seem to want to budge? If you are trying to lose weight while breastfeeding, you may find it more challenging than expected. But don’t get discouraged yet! You are in the right spot. …
My favorite weight loss tips for busy moms who struggle with finding time, energy and motivation to reach their weight loss and fitness goals
I see so many moms trying to jump back into their postpartum workout routines only to be left frustrated and overwhelmed because things just don’t work or feel like they did prior to having a baby. Figuring out how to navigate your new postpartum body may feel a little intimidating, daunting and overwhelming, right? So …
We all know baby wearing can be a lifesaver to get things done around the house or while out running errands. But can it really help you shed unwanted weight, tone your body, boost mood and gain some energy? You betcha! The transition to motherhood can be a tricky one. You are swooning over …
If you are struggling with joint pain, wrinkles or even postpartum recovery, collagen protein might just be your golden ticket to looking and feeling your best. As a 35 year old mom of three under the age of four, let’s face it, my body is definitely feeling the affects of aging. My joints are …
10 Ways Busy Moms Find Time To Workout As the name of this blog, “Struggles of a Fit Mom”, implies the struggle to find time, energy and motivation to workout as a busy mom is real. I am now, as of three months ago, a mom of three and I often wonder what the heck …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.24″] Postpartum weight loss is a touchy subject. With so many phrases like, “How to get your body back after baby” or “how to lose weight quickly after having a baby“, moms feel more pressure than ever to lose baby weight and fit back into their pre-baby clothes. While many have …