Spend or Save: Is Athletic Greens Really Worth the Hype?

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Greens powders have been around a long time but they are getting a surge of attention in the recent years. 

Thanks to the power of advertising, social media marketing and influencers, certain companies are taking their marketing to the moon.

And who seems to be leading the pack when it come to green powders?

None other than Athletic Greens, which seems to be promoted on every single podcast, instagram story and TikTok video out there.

But here’s the thing that people forget….

Just because a brand has killer marketing doesn’t mean it the best product for you or your health.

But of course, I had to see for myself if it lived up to they hype. 

So, here is my honest Athletic Greens Review. 

Why should you care about my opinion?

Because I am a minimalist when in comes to supplements and I think many of them are a waist of money! While I only recommend products I use and love.

What is Athletic Greens?

Roughly 9 out of 10 adults struggle to meet their fruit and vegetable recommendations for a healthy diet.

Athletics greens, also known as AG1, is a comprehensive and convenient greens powder that provides the nutrients necessary to help fill in these nutritional gaps.

This dissolvable greens powder contains a staggering 75+ nutrients in one serving and the company states that it can replace your regular multivitamin. 

This “superfood” provides a convenient method of meeting your daily nutrient needs with its robust ingredient list.

Although the name may suggest that the product is targeted towards professional athletes, the company’s website indicates that their product is created to benefit athletes, individuals leading an active lifestyle, and anyone in between. 

The idea behind these green supplements is to provide a convenient way to ensure that you are getting a sufficient amount of essential nutrients, such as vitamins, minerals and phytonutrients that may be lacking in your diet. 

Are There Any Potential Side Effects?

Athletic greens is generally considered safe and well-tolerated by most people and there are no life-threatening side effects. 

However, some people may experience mild bloating and gastrointestinal discomfort due to the prebiotics. 

If you are unsure if it is safe for you or have medical complications, always speak to your healthcare provider before starting a supplement. 

Do I Really Need a Greens Supplements, Anyway?

While there is no doubt that getting your nutrients from whole foods is the ideal way to go, the reality is that most people struggle to meet their daily value of fruits and vegetables in their diets.

Whether or not you should add a greens supplement really depends on your overall diet and lifestyle habits. 

If you already consume if you consume a balanced diet of plant based food and whole grains, then you may not need this supplement. 

However, if you are a busy mom and constantly on the go, it can be difficult to get enough nutrients through your diet alone and I would suggest trying to work Athletic Greens into your budget.

Adding a greens supplement to a protein shake or smoothie is a great option for boosting both nutritional and protein needs. 

Is Athletic Green Supported By Science?

Most dietary supplements and nutritional supplements are not regulated by the food and drug administration.

However, it is NSF-certified for sport which means that it has received a third-party certification that verified the product does not contain harmful levels of contaminants and that it doesn’t have any substances banned from major athletic competitions. 

While this product has not been specifically studied in clinical trials many of the ingredients in Athletic Greens have been studied individually for their potential health benefits.

For example, studies have suggested that ingredients such as vitamin C, vitamin D, and zinc may support a healthy immune system. 

Probiotics may aid in digestive health and adaptogens like Ashwagandha and rhodiola may help reduce stress and improve cognitive function. 

However, the specific combination of ingredients in Athletic Greens has not been studied in a clinical trial setting. 

While the individual ingredients in the product may have health benefits, it is unclear whether taking them in supplement from will provide the same benefits as consuming them through whole foods.

How Much Does Athletic Greens Cost?

So now that we know all of the ingredients and the potential benefits, how much does this premium greens powder cost?

I’m not going to sugar coat things, it is one of the most expensive greens powders and may or may not be in your budget, which is okay!!

If you set up the subscription, your first order includes a durable plastic shaker bottle with a metal lid, a metal reusable storage container and scoop and 5 single serving bonus travel packs. 

The downside is that shipping is always $9 whether you subscribe or not. 

The cancelation process is easy and they offer a 90- day money back guarantee on your first order. 

Other Frequently Asked Questions

Does Athletic Greens Taste Good?

I personally enjoy the taste however many people find it to have an acquired taste.

My father has an autoimmune disease and has been taking this product for over two years but he really dislikes how sweet it is. 

​If the taste is something you have a hard time with, I suggest mixing it into a protein shake or smoothie.

Can You Drink Athletic Greens During Pregnancy?

While the ingredients in this product are considered safe for pregnant women, I always recommend speaking to your healthcare provider before taking any supplements during pregnancy. 

They an help you determine which supplements are appropriate and safe based on your individual needs during pregnancy.

Does Athletic Greens Help With Weight Loss?

I would not expect significant weight loss results from Athletic Greens.

This product is not specifically advertised or marketed as a weight loss supplement and does not contain ingredients that have been shown to directly influence weight loss.

However, its large nutritional profile may support overall health and wellness which may indirectly contribute to weight loss.

However, improving your diet helps will give your more energy, boost your mood and gives you an overall sense of improved wellbeing which can contribute to weight loss. 

In order to reach your weight loss goals, it is important to focus on consuming a balanced diet, regular physical activity and consume an appropriate about of calories for you and your body. 

Related: Never Diet Again With This Zig-Zag Calorie Cycling Technique 

Can You Stop Taking a Multivitamin When Taking Ag1?

Whether or not you decide to stop taking a multivitamin while using this product depends on your own individual needs.

If you are taking a multi-vitamin to address a specific nutrient deficiency or health concern, then it may not be advisable to stop taking it while using Athletic Greens.

It is always a good idea to consult with your healthcare provider before making any changes to your supplement regime, especially if you have any underlying health conditions.  

​

Final Verdict: Is Athletic Greens Worth It?

Whether Athletic Greens is worth it for you depends on your individual goals, health needs and budget.

Here are some key points to consider:

My Final verdict…

I recommend Athletic Greens for those who struggle to meet their nutrition goals with diet alone. The price point may be a little steep but skipping just one fast food meal or coffee a week can offset the price…just saying!

And because this product can replace other individual supplements such as a multivitamin and vitamin c supplement, you may be able to fit it into your budget better. 

FACT CHECK

Struggles of a Fit Mom uses only high-quality sources, including peer-reviewed studies, to support the facts within it’s articles. Read my  editorial process to learn more about how I fact-check and keep my content accurate, reliable, and trustworthy.

FACT CHECK

Struggles of a Fit Mom uses only high-quality sources, including peer-reviewed studies, to support the facts within it’s articles. Read my  editorial process to learn more about how I fact-check and keep my content accurate, reliable, and trustworthy.

(2022, August 31). HOW VITAMIN B12 BENEFITS THE BRAIN. Be Brain Fit. https://bebrainfit.com/vitamin-b12-benefits/

Critical Vitamins and Minerals. (2022b, May 9). Centers for Disease Control and Prevention. https://www.cdc.gov/nutrition/micronutrient-malnutrition/about-micronutrients/why-it-matters.html