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Home » Exercise Safety and Guidelines

Exercise Safety and Guidelines

Worried about exercising during pregnancy? I’ve got all the Information here to help you feel confident and empowered to exercise safely during pregnancy. These prenatal workout guides, modifications and answers to common concerns will help you achieve a healthy and fit pregnancy.

chocolate protein powder with a dark background
Exercise Safety and Guidelines | Featured Post | Healthy Eating | Prenatal Exercise and Workouts | Prenatal Workouts

Pregnancy & Protein Powder: 6 Safest Options

Considering Collagen During Pregnancy? What The Research Says
Exercise Safety and Guidelines | Featured Post | Prenatal Workouts

Considering Collagen During Pregnancy? What The Research Says

pregnant mom in a pink shirt and white pants sitting on a couch hold her neck in pain
Exercise Safety and Guidelines | Featured Post | Managing Discomfort | Prenatal Workouts

Easing Neck Pain During Pregnancy: 23 Expert Recommended Exercises

Welcome! I’m Brooke!

I’m just an average mom of four surviving on coffee, exercise and an occasional glass (or 2) of wine. I’m a neat freak with a messy house and sometimes my workouts consist of wrestling toddlers into their carseats, scrubbing gum out of the  carpet and being a horse for my kids to ride on. This is a no-judgement zone were we keep it real as we juggle the life of a fit mom!

 

 

 

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Brooke@strugglesofafitmom.com

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  • Pregnancy
    • Pregnancy Workouts
    • Managing Discomfort
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    • Postpartum Exercises
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    • Tips For Moms
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  • Fit Mom
    • Healthy Eating
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