by Brooke Cavalla | Jul 12, 2019 | Featured Post, Fit Pregnancy
After three pregnancies in four years, I’ve been asked A LOT of questions about my pregnancies, especially regarding exercising during pregnancy. So, I thought it would be helpful to round up all my most frequently asked questions and have them easily accessible...
by Brooke Cavalla | Jul 1, 2019 | Featured Post, Fitness, Mom Life
Let me guess, you’ve been told breastfeeding makes the weight just “melt off” after pregnancy? But this isn’t always the case and this assumption can leave you feeling frustrated and confused. If you struggle with losing weight while...
by Brooke Cavalla | Jun 21, 2019 | Featured Post, Fit Pregnancy
14 Unique and Safe Stretches For a More Comfortable Pregnancy Many expecting moms believe they have to endure the discomforts of pregnancy as part of the process. However, nine months can feel like a long time to be uncomfortable and those discomforts can even...
by Brooke Cavalla | Jun 10, 2019 | Featured Post, Fit Pregnancy
So you want to train your core during pregnancy but aren’t quite sure where to start? This guide will help you teach you all about your core during pregnancy and I share some of my favorite prenatal core exercises that helped me through three pregnancies! ...
by Brooke Cavalla | Jun 6, 2019 | Featured Post, Fit Pregnancy
Pregnancy can be a very challenging and vulnerable time. We are told to embrace the process which also means accepting all the extra pounds we pack on. However, for most, that weight gain doesn’t come without fear. Not to mention they are left feeling...
by Brooke Cavalla | Jun 1, 2019 | Featured Post, Mom Life
10 Simple Tips To Help Boost Your Milk Supply I am currently sitting here breastfeeding my third baby girl who is almost three months old. This is my third time breastfeeding in four years. As much as I love breastfeeding and am thankful for the opportunity to do so,...
