by Brooke Cavalla | Nov 3, 2018 | Featured Post, Fitness, Mom Life
The Pumpkin Spice Latte is all the rage during the fall season, right? Do you love them as much as I do? Unfortunately, these sugar and fat loaded drinks can quickly break the bank and your waistline if you drink too many of them. Not to mention keeping holiday weight...
by Brooke Cavalla | Oct 18, 2018 | Featured Post, Fit Pregnancy, Fitness
6 Things I Did To Prevent Stretch Marks in All Three Pregnancy’s Stretch marks, some mamas wear them with pride as their “badge of motherhood” while others choose not to talk about them at all. None the less, I get asked often if I have stretch marks from...
by Brooke Cavalla | Oct 11, 2018 | Featured Post, Fit Pregnancy, Fitness
This Ultimate Thick and Creamy Chocolate Peanut Butter Protein Shake recipe tastes like an indulgent milkshake without any of the guilt! Protein shakes really save me when I am short on time or when I just need quick snack to cure my sweet tooth. Plain protein and...
by Brooke Cavalla | Oct 2, 2018 | Featured Post
10 Science Backed Reasons Collagen Protein Can Help You Look and Feel Amazing! By now you have probably heard all the rage about collagen protein – and for good reasons. I personally do not take very many supplements but Collagen Peptides are are a must in my...
by Brooke Cavalla | Sep 17, 2018 | Featured Post, Fit Pregnancy
Prenatal Tips First Trimester 7 Most Common Fit Pregnancy Questions Hi there! It feels so surreal to be sitting here writing about my third pregnancy. It doesn’t seem long ago that I was pregnant with my second baby and sitting in this same exact spot writing about...
by Brooke Cavalla | Jun 15, 2018 | Featured Post, Fitness
4 Weight Loss Myths to Ignore For Faster Results Deciphering fact from fluff in a world of an overabundance of information nearly impossible. When it comes to weight loss there are about a million “expert” tips to help you reach your goals which can...
