Toning and reshaping your glutes takes a much more comprehensive strategy than just doing some squats and lunges. Glute activation exercises are designed to fire up the gluteal muscles and improve the mind-to muscle connection to maximize your glute gains.
Affirmations are a powerful tool that can help you learn to love your body and see it for how beautiful it really is. When we love our bodies, we are more likely to take better care of them, both physically and mentally.
Unlock your mind to finally reach your weight loss goals with the power of affirmations.
A young female stopped me at the gym a few weeks ago and asked how she can get rid of batwings. Apparently the extra upper arm flab or jiggle is …
Use these exercises and stretches even after you stop breastfeeding to keep your back healthy and pain-free.
Keep reading to learn more about what I’m doing this week, what to expect at 13 weeks pregnant and tips to make the most of it.
These are the best 15 leg exercises to keep your legs strong and toned during pregnancy. 3 workouts included!
The more you know about cellulite, the more confident you will feel in the changes your body undergoes during this amazing (and temporary) period of time in your life.
Preparing for birth comes in many forms, including using positive affirmations during pregnancy to help strengthen your mind for labor and birth. Affirmations are easy to do but they are most effective when done a certain way!
If you are starting your pregnancy overweight, the thought of gaining more weight may feel extremely overwhelming and scary. But should fat loss during pregnancy be your goal?
If you want to learn more about drinking protein powder while pregnant, then continue reading! We will go over everything from types of protein powders available on the market to recommended daily dosage amounts during pregnancy and beyond. This article aims at answering all your questions regarding consuming whey or plant based proteins, such as pea or brown rice proteins when expecting a baby so let’s get started!
Ready to get this labor show on the road? This article will teach you how to leverage the power of exercise during pregnancy to prepare you for a more manageable birth experience.