Brooke Cavalla B.S.- Exercise Science. Pre/Postnatal Exercise Specialist

Use these exercises and stretches even after you stop breastfeeding to keep your back healthy and pain-free.

Keep reading to learn more about what I’m doing this week, what to expect at 13 weeks pregnant and tips to make the most of it.

These are the best 15 leg exercises to keep your legs strong and toned during pregnancy. 3 workouts included!

The more you know about cellulite, the more confident you will feel in the changes your body undergoes during this amazing (and temporary) period of time in your life.

Preparing for birth comes in many forms, including using positive affirmations during pregnancy to help strengthen your mind for labor and birth. Affirmations are easy to do but they are most effective when done a certain way!

If you are starting your pregnancy overweight, the thought of gaining more weight may feel extremely overwhelming and scary. But should fat loss during pregnancy be your goal?

If you want to learn more about drinking protein powder while pregnant, then continue reading! We will go over everything from types of protein powders available on the market to recommended daily dosage amounts during pregnancy and beyond. This article aims at answering all your questions regarding consuming whey or plant based proteins, such as pea or brown rice proteins when expecting a baby so let’s get started!

Ready to get this labor show on the road? This article will teach you how to leverage the power of exercise during pregnancy to prepare you for a more manageable birth experience.

You deserve to feel good! These exercises and tips will help you do just that. They’re easy to follow and won’t take up much of your time at all. And they’ll make the rest of your pregnancy more enjoyable too!

This article has all the information you need to know about running while pregnant, including how to modify your workouts, tips for staying safe, when to stop your workouts as your pregnancy progresses, and prenatal exercises that will keep you strong.

If the idea of eating the same exact thing every day with little to no flexibility makes you want to cringe, zigzag calorie cycling may be the solution you’ve been looking for.

Many moms turn to waist trainers after pregnancy with the hope of getting a flatter midsection. But can you really waist train your way back to your pre-baby bod? The …