Brooke Cavalla B.S.- Exercise Science. Pre/Postnatal Exercise Specialist

Share Pin Email If you have noticed an excess amount of skin, or a layer of fat that hangs below your abdomen, you may be experiencing something referred to as …

You deserve to feel good! These exercises and tips will help you do just that. They’re easy to follow and won’t take up much of your time at all. And they’ll make the rest of your pregnancy more enjoyable too!

One of the most common places women store fat is in their upper arms.  Today we are going to talk about what causes the extra stubborn fat on your upper …

Are you looking to develop a strong, well-defined “glute shelf”? You know, the kind that looks good in jeans and makes your booty look perky? Today you will learn exactly …

Whether you’re looking to reduce fear and anxiety or manifest your dream birth, affirmations can be a powerful tool for achieving your desired results.

If you’re looking for a way to keep your skin looking smooth and elastic during pregnancy, collagen might be a good option During pregnancy, your body undergoes a lot of …

Coning, doming, diastasis OH MY!  These buzzwords have made a huge appearance in the pregnancy and new mom world over the last couple of years.  But with awareness often comes …

After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.

Toning and reshaping your glutes takes a much more comprehensive strategy than just doing some squats and lunges. Glute activation exercises are designed to fire up the gluteal muscles and improve the mind-to muscle connection to maximize your glute gains.

Affirmations are a powerful tool that can help you learn to love your body and see it for how beautiful it really is. When we love our bodies, we are more likely to take better care of them, both physically and mentally.

Unlock your mind to finally reach your weight loss goals with the power of affirmations.

Use these exercises and stretches even after you stop breastfeeding to keep your back healthy and pain-free.