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Brooke Cavalla B.S.- Exercise Science. Pre/Postnatal Exercise Specialist

Brooke is a certified Prenatal and Postnatal Exercise Specialist with a Bachelors of Science degree in Kinesiology-Exercise Science. She is also a mom of 3 girls with more than 15 years of experience in health and fitness. Brooke's goal at Struggles of a Fit Mom is to help motivate, educate and inspire other busy mamas who struggle with finding time, energy and motivation to take care of themselves in the chaos of motherhood.

21 Best Glute Medius Exercises for a Strong, More Balanced Body

Are you looking to develop a strong, well-defined “glute shelf”? You know, the kind that looks good in jeans and makes your booty look perky? Today you will learn exactly …

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Don’t Fear The Core- 26 Essential Exercises For Strong Abs During Pregnancy´┐╝

After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.

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