You deserve to feel good! These exercises and tips will help you do just that. They’re easy to follow and won’t take up much of your time at all. And they’ll make the rest of your pregnancy more enjoyable too!
Brooke Cavalla B.S.- Exercise Science. Pre/Postnatal Exercise Specialist
One of the most common places women store fat is in their upper arms. Today we are going to talk about what causes the extra stubborn fat on your upper arm area, and the best exercise for these so called “bat wings”. With the right combination of strength training, cardio and nutrition, you can let …
Are you looking to develop a strong, well-defined “glute shelf”? You know, the kind that looks good in jeans and makes your booty look perky? Today you will learn exactly how to enhance the appearance of your backside with a strong, defined glute shelf. You might call it the “glute shelf” but in my world, …
Whether you’re looking to reduce fear and anxiety or manifest your dream birth, affirmations can be a powerful tool for achieving your desired results.
Coning, doming, diastasis OH MY! These buzzwords have made a huge appearance in the pregnancy and new mom world over the last couple of years. But with awareness often comes mixed messages which can lead to a lot of confusion, frustration and helplessness. One common concern that pregnant women face is something called “coning”, or …
After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.
Best Ab Workouts During Pregnancy Worried about doing ab exercises during pregnancy? You’re definitely not alone! Many expecting moms are unsure of what’s safe and what’s not when it comes to working their abs during pregnancy. Diastasis Reciti has become a hot top in recent years and while this is mostly a good thing, it …
Toning and reshaping your glutes takes a much more comprehensive strategy than just doing some squats and lunges. Glute activation exercises are designed to fire up the gluteal muscles and improve the mind-to muscle connection to maximize your glute gains.
Affirmations are a powerful tool that can help you learn to love your body and see it for how beautiful it really is. When we love our bodies, we are more likely to take better care of them, both physically and mentally.
Unlock your mind to finally reach your weight loss goals with the power of affirmations.
Use these exercises and stretches even after you stop breastfeeding to keep your back healthy and pain-free.
Keep reading to learn more about what I’m doing this week, what to expect at 13 weeks pregnant and tips to make the most of it.