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Home » Fit Families

Fit Families

Does getting your family on board with living an active and healthy lifestyle feel like a never ending battle?

With childhood obesity, diabetes and mental health challenges on the rise, raising healthy families is more important than ever.

Here you will find the tips, support, motivation and encouragement you need to help get your family healthy and happy.

Mom exercising wearing her baby in a carrier
By Body Part | Featured Post | Fit Families | Fitness Lifestyle | Losing Baby Weight | Postpartum Exercises

22 Fun Babywearing Exercises To Work Your Entire Body

Little boy running around getting exercise
Featured Post | Fit Families | Fitness Lifestyle | Tips For Moms

25 Fun Exercises to Keep Kids Active and Healthy

15 Minute Fat Burning HIIT Workout At Home
By Body Part | Fit Families | Losing Baby Weight

15 Minute Fat Burning HIIT Workout At Home

stroller exercises to tone your legs
By Body Part | Featured Post | Fit Families | Postpartum Exercises

7 Best Stroller Exercises For Toned Legs

Babywearing, mommy and me exercise guide
Featured Post | Fit Families | Postpartum Exercises | Postpartum Workout Plans

6 Beginner Babywearing Exercises To Get You Fit

Welcome! I’m Brooke!

I’m just an average mom of four surviving on coffee, exercise and an occasional glass (or 2) of wine. I’m a neat freak with a messy house and sometimes my workouts consist of wrestling toddlers into their carseats, scrubbing gum out of the  carpet and being a horse for my kids to ride on. This is a no-judgement zone were we keep it real as we juggle the life of a fit mom!

 

 

 

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Brooke@strugglesofafitmom.com

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