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women with her hands in a heart around her belly button
Featured Post | Fitness Lifestyle | Fitness Motivation | Postpartum Exercises | Self Care & Mental Health

88 Body Positive Affirmations To Boost Your Body Love

Mind Over Matter: 80 Powerful Affirmations for Sustainable Weight Loss
Featured Post | Fitness Lifestyle | Fitness Motivation | Self Care & Mental Health | Tips For Moms

Mind Over Matter: 80 Powerful Affirmations for Sustainable Weight Loss

The Secret to Relieving Back Pain from Breastfeeding: [15 Best Exercises & Tips]
Featured Post | Managing Discomfort | Postpartum Body | Postpartum Exercises | Postpartum Workout Plans

The Secret to Relieving Back Pain from Breastfeeding: [15 Best Exercises & Tips]

fit pregnant mom in a white sports bra taking a picture of her 13 week baby bump
Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts

My 13 Week Baby Bump, Workouts & Tips

Fit pregnant mom in her third trimester doing squats in black pants and a black sports bra. She is on a pink yoga mat outside.
Featured Post | Mom of Four Fit Pregnancy Journey | Prenatal Exercise and Workouts | Prenatal Workouts

The Best 15 Exercises to Tone Your Legs During Pregnancy

a pregnant mom lying on her back with her legs crossed up against a wall. she has blond hair and a white bra
Featured Post | Prenatal Exercise and Workouts

Cellulite During Pregnancy-Debunking Unrealistic Expectations

pregnancy mom standing in front of the window with hand on her belly, drinking coffee
Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts | Self Care & Mental Health

61 Positive Pregnancy Affirmations For a More Peaceful Pregnancy

Fit pregnant mom in black pants and black sports bra holding her pregnant belly in the second trimester
Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts

Pregnancy and Fat Loss-13 Expert Tips to Do It Safely

pregnant mom in black pants on a pink yoga mat in a deep lunge stretch to help her body prepare for labor
Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts

Want an Easy Labor? These 22 Exercises Can Help You With That

fit mom running during pregnancy in black shorts and a white top looking over the ocean
Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts

The Fit Mom’s Guide to Running During Pregnancy

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Featured Post | Fitness Lifestyle | Healthy Eating | Losing Baby Weight | Tips For Moms

A Flexible Approach to Weight Loss: ZigZag Calorie Cycling

Slim young woman measuring her thin waist with a tape measure, close up
Core & Pelvic Floor | Featured Post | How To Heal Diastasis Recti | Postpartum Body | Postpartum Exercises | Tips For Moms

Postpartum Waist Trainers- Can They Really Get You A Flat Stomach

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Welcome! I’m Brooke!

I’m just an average mom of four surviving on coffee, exercise and an occasional glass (or 2) of wine. I’m a neat freak with a messy house and sometimes my workouts consist of wrestling toddlers into their carseats, scrubbing gum out of the  carpet and being a horse for my kids to ride on. This is a no-judgement zone were we keep it real as we juggle the life of a fit mom!

 

 

 

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Brooke@strugglesofafitmom.com

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