6 Exercises to Heal The Lingering Postpartum Belly Pooch
If you are wondering why no matter what you do, you cannot seem to get rid of the postpartum belly pooch, or “mummy tummy”, you could have lingering abdominal separation …
Prenatal fitness
The 20 Best At Home Prenatal Exercises For Expecting Moms
Are you wanting to exercise during pregnancy but unsure how to navigate your growing belly? You may be surprised to know that many of your favorite exercises prior to pregnancy …
30 Minute Low Impact Full Body Toning Prenatal Workout
Looking for a challenging, yet low impact prenatal home workout that targets every muscle in your body? This, challenging, yet low impact prenatal workout routine will leave you feeling refreshed, energized strong and confident.
12 Minute Lower Body and Ab Home Workout
Looking for a workout to tighten and tone your lower body but struggle to find time because of #momlife? Finding time to workout at home with your kids may seem …
6 Prenatal Core Exercises To Prevent The Pooch
After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.
These 25 Benefits of Exercise During Pregnancy Will Motivate You to Move
Most know that working out during pregnancy can help with managing weight gain and body aches. But did you know it can also help babies brain development? Discover 25 reasons to workout during pregnancy for your health and the health of your baby.
6 Tips To Preventing Stretch Marks During Pregnancy
While everything you read and hear says that we cannot prevent stretch marks and they are largely due to genetics, I will say that there are a few ways to help reduce the quantity and severity of them.
Weeks 39-41: Fit Pregnancy Update
Weeks 39-41 As I watch my due date come and go, the anxiety and discomfort is becoming much more challenging. This baby seems to be sitting very cozy! One thing pregnancy has taught …
Week 38: Fit Pregnancy Update
Week 38 Todays Date: 05/01/2017 How many weeks are you: 38 What trimester are you in: THIRD!! YAY! How big is the baby: Spaghetti Squash Weight Gain: 25 pounds Food …
Week 37: Fit Pregnancy Update
Week 37 The last couple of weeks have really flown by. The days are blending together and every week my husband and I say, “Oh my gosh, I cant believe you …
Week 35 & 36: Fit Pregnancy Update
Note: 6 Exercises to Reduce Pregnancy Aches and Pains has moved! I wanted to give this post a lot more information for you so I dedicated an entire post to …