Struggle of a Fit Mom tip of the week: Plan your workouts for the week on Sundays. Us busy moms definitely do not have the time to workout seven days a week. Planning ahead will help the temptation of skipping a workout because there may not be an opportunity to make it up another day! There …
Brooke Cavalla B.S.- Exercise Science. Pre/Postnatal Exercise Specialist
Week 23 & 24: Fit Pregnancy Update Todays Date: 01/17/2017 How many weeks are you: 23 What trimester are you in: Second How big is the baby: Size of a large mango Weight Gain: 9 pounds Food Cravings: Sweets Food Aversions: None Gender: GIRL!!! Finally revealed the gender and couldn’t be more excited! We used …
Week 22: Fit Pregnancy Update Todays Date: 01/10/2017 How many weeks are you: 22 What trimester are you in: Second How big is the baby: Size of a spaghetti squash Weight Gain: 8 pounds Food Cravings: Surprisingly not too many cravings. Food Aversions: None Gender: Unknown Prediction: Boy Diet: Breakfast: egg whites, avocado and fiber …
Week 21 Todays Date: 01/03/2017 How many weeks are you: 21 What trimester are you in: Second How big is the baby: Size of a carrot Weight Gain: 5 pounds Food Cravings: Still craving sweets. Staying away from them has been a little struggle. Food Aversions: None Gender: Unknown Prediction: Boy Diet: Back to eating …
Week 20 Pregnancy #2 Week 20 Pregnancy #1 My Pregnancy Week 20 Today’s Date: 12/27/2016How many weeks are you: 20What trimester are you in: SecondHow big is the baby: Size of a BananaWeight Gain: 5 poundsFood Cravings: SWEETS!! Keeping the sweet tooth at bay during Christmas was a real struggle. I managed to stay in …
Week 19 Second pregnancy Week 19 First pregnancy Week 19 Today’s Date: 12/19/16 How many weeks are you: 19 What trimester are you in: Second How big is the baby: About the size of a heirloom tomato Weight Gain: …
Week 18 Today’s Date: 12/12/16 How many weeks are you: 18 What trimester are you in: Second How big is the baby: About the size of a Bell Pepper Weight Gain: 4 pounds Food Cravings: Nothing out of the ordinary. Food Aversions: None Gender: Unknown Prediction: Boy. This pregnancy has been very different so we …
Week 16 Week 17 Week 16 Pregnancy #1 Week 16 & 17 Wow!! Only three weeks away from the halfway mark. People weren’t kidding when they say the second pregnancy will go by much more quickly than the first. The combination of chasing around a little 20 pound busy body and trying to wrap …
Week 14 Week 15 Week 15 Todays Date: 11/21/16 How many weeks are you: 15 What trimester are …