Does Postpartum Incontinence Make You Hate Exercising? Many moms I’ve worked with have given up some of their favorite exercises, such as running, because of their bladder leakage, myself included. …
These 7 full body Tabata style workouts are guaranteed to leave you feeling like a calorie burning machine!
Welcome to postpartum recovery. We know there will be exhaustion, tears and even peeing our pants but until you have actually experienced these things, it is VERY hard to comprehend …
My favorite weight loss tips for busy moms who struggle with finding time, energy and motivation to reach their weight loss and fitness goals
I see so many moms trying to jump back into their postpartum workout routines only to be left frustrated and overwhelmed because things just don’t work or feel like they …
10 Ways Busy Moms Find Time To Workout As the name of this blog, “Struggles of a Fit Mom”, implies the struggle to find time, energy and motivation to workout …
Week 20 Pregnancy #2 Week 20 Pregnancy #1 My Pregnancy Week 20 Today’s Date: 12/27/2016How many weeks are you: 20What trimester are you in: SecondHow big is the baby: Size …