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Home » Postpartum fitness

Postpartum fitness

Don’t Fear The Core- 26 Essential Exercises For Strong Abs During Pregnancy
Core & Pelvic Floor | Featured Post | Prenatal Exercise and Workouts | Prenatal Workouts

Don’t Fear The Core- 26 Essential Exercises For Strong Abs During Pregnancy

6 Pelvic Floor Exercises to Stop Embarrassing Postpartum Incontinence
Featured Post | How To Heal Diastasis Recti | Postpartum Body | Postpartum Exercises

6 Pelvic Floor Exercises to Stop Embarrassing Postpartum Incontinence

6 Exercises to Heal The Lingering Postpartum Belly Pooch
Featured Post | How To Heal Diastasis Recti | Losing Baby Weight | Postpartum Exercises

6 Exercises to Heal The Lingering Postpartum Belly Pooch

Welcome! I’m Brooke!

I’m just an average mom of four surviving on coffee, exercise and an occasional glass (or 2) of wine. I’m a neat freak with a messy house and sometimes my workouts consist of wrestling toddlers into their carseats, scrubbing gum out of the  carpet and being a horse for my kids to ride on. This is a no-judgement zone were we keep it real as we juggle the life of a fit mom!

 

 

 

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Brooke@strugglesofafitmom.com

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