After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.
Many moms experience postpartum incontinence after having babies but is this really a laughing matter? Coming from personal experience, I think not! Despite what you may have heard from well …
If you are wondering why no matter what you do, you cannot seem to get rid of the postpartum belly pooch, or “mummy tummy”, you could have lingering abdominal separation …
I see so many moms trying to jump back into their postpartum workout routines only to be left frustrated and overwhelmed because things just don’t work or feel like they …
10 Ways Busy Moms Find Time To Workout As the name of this blog, “Struggles of a Fit Mom”, implies the struggle to find time, energy and motivation to workout …
Week 32 This week was very exciting! We had a follow up prenatal ultrasound and our baby girl had her eyes wide open! I’m not going to lie, it was a …
Week 31 The weeks are really flying by now! At first, I had wished things would slow down a little. I did not feel prepared to share time with my …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.24″] Postpartum weight loss is a touchy subject. With so many phrases like, “How to get your body back after baby” or “how to lose weight …