Postpartum fitness

Let me guess, you’ve been told breastfeeding makes the weight just “melt off” after pregnancy but for you, the weight just doesn’t seem to want to budge? If you are …

Does Postpartum Incontinence Make You Hate Exercising? Many moms I’ve worked with have given up some of their favorite exercises, such as running, because of their bladder leakage, myself included. …

If you are wondering why no matter what you do, you cannot seem to get rid of the postpartum belly pooch, or “mummy tummy”, you could have lingering abdominal separation …

Inside: Pregnancy is over, your squishy little baby is here and you’re feeling ready to start getting the extra baby weight off to look and feel your best. But where …

After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.

10 Ways Busy Moms Find Time To Workout As the name of this blog, “Struggles of a Fit Mom”, implies the struggle to find time, energy and motivation to workout …

Week 32 This week was very exciting! We had a follow up prenatal ultrasound and our baby girl had her eyes wide open! I’m not going to lie, it was a …

 Week 31 The weeks are really flying by now! At first, I had wished things would slow down a little. I did not feel prepared to share time with my …

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.24″]   Postpartum weight loss is a touchy subject. With so many phrases like, “How to get your body back after baby” or “how to lose weight …