6 Exercises to Heal The Lingering Postpartum Belly Pooch
If you are wondering why no matter what you do, you cannot seem to get rid of the postpartum belly pooch, or “mummy tummy”, you could have lingering abdominal separation …
Ab exercises
12 Minute Lower Body and Ab Home Workout
Looking for a workout to tighten and tone your lower body but struggle to find time because of #momlife? Finding time to workout at home with your kids may seem …
6 Prenatal Core Exercises To Prevent The Pooch
After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.
Week 32: Fit Pregnancy Update
Week 32 This week was very exciting! We had a follow up prenatal ultrasound and our baby girl had her eyes wide open! I’m not going to lie, it was a …
Prenatal Fitness Tips For Week 20
Week 20 Pregnancy #2 Week 20 Pregnancy #1 My Pregnancy Week 20 Today’s Date: 12/27/2016How many weeks are you: 20What trimester are you in: SecondHow big is the baby: Size …