6 Prenatal Core Exercises To Prevent The Pooch
After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.
These 25 Benefits of Exercise During Pregnancy Will Motivate You to Move
Most know that working out during pregnancy can help with managing weight gain and body aches. But did you know it can also help babies brain development? Discover 25 reasons to workout during pregnancy for your health and the health of your baby.
6 Tips To Preventing Stretch Marks During Pregnancy
While everything you read and hear says that we cannot prevent stretch marks and they are largely due to genetics, I will say that there are a few ways to help reduce the quantity and severity of them.
Week 33: Fit Pregnancy Update
Week 33 I am desperately trying to figure out how to slow down time these last couple weeks before the baby arrives. It seems like yesterday that I was writing …
Week 32: Fit Pregnancy Update
Week 32 This week was very exciting! We had a follow up prenatal ultrasound and our baby girl had her eyes wide open! I’m not going to lie, it was a …
Week 31: Fit Pregnancy Update
Week 31 The weeks are really flying by now! At first, I had wished things would slow down a little. I did not feel prepared to share time with my …
9 Simple Tips to Lose Extra Baby Weight from Pregnancy
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.24″] Postpartum weight loss is a touchy subject. With so many phrases like, “How to get your body back after baby” or “how to lose weight …
Week 30: Fit Pregnancy Update
Week 30 I am mind blown that we are in week 30 already! This pregnancy has definitely gone by much faster than my first however not feeling quite fast enough at times. …
Week 29: Fit Pregnancy Update
Week 29 I find myself feeling very guilty for complaining about how I feel this pregnancy. I never had morning sickness, there has not been any major complications and the …
Week 28: Fit Pregnancy Update
Week 28 Fit Pregnancy Update: This pregnancy has been much more of a struggle mentally than physically. More times than not, I feel like a hormonal ticking time bomb ready …
Week 26: Fit Pregnancy Update
Struggle of a Fit Mom tip of the week: JUST MOVE!! It doesn’t matter what you do as long as you are moving. Staying active not only helps keep mama …