After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.
Most know that working out during pregnancy can help with managing weight gain and body aches. But did you know it can also help babies brain development? Discover 25 reasons to workout during pregnancy for your health and the health of your baby.
Week 33 I am desperately trying to figure out how to slow down time these last couple weeks before the baby arrives. It seems like yesterday that I was writing …
Week 19 Second pregnancy Week 19 First pregnancy Week 19 Today’s Date: 12/19/16 How …