Many moms experience postpartum incontinence after having babies but is this really a laughing matter? Coming from personal experience, I think not! Despite what you may have heard from well meaning friends or even doctors, postpartum incontinence is NOT normal and in most cases, it’s a sign of a very week pelvic floor. I experienced …
Postpartum
If you are wondering why no matter what you do, you cannot seem to get rid of the postpartum belly pooch, or “mummy tummy”, you could have lingering abdominal separation known as “Diastasis Recti”. Not to fear, this is a completely normal side effect of pregnancy and whether you are five months postpartum or five years, …
Welcome to postpartum recovery. We know there will be exhaustion, tears and even peeing our pants but until you have actually experienced these things, it is VERY hard to comprehend how challenging the changes to your life AND your body can be. I’ve been down this postpartum journey three times in four years. I will …
If you are struggling with joint pain, wrinkles or even postpartum recovery, collagen protein might just be your golden ticket to looking and feeling your best. As a 35 year old mom of three under the age of four, let’s face it, my body is definitely feeling the affects of aging. My joints are …