Fit pregnancy

Are you wanting to exercise during pregnancy but unsure how to navigate your growing belly? You may be surprised to know that many of your favorite exercises prior to pregnancy …

This full body second trimester workout focuses on strengthening your shoulders, back and chest while incorporating full body movements that will also get your heart rate and blood flowing.

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Weeks 39-41 As I watch my due date come and go, the anxiety and discomfort is becoming much more challenging. This baby seems to be sitting very cozy! One thing pregnancy has taught …

Week 38 Todays Date: 05/01/2017 How many weeks are you: 38 What trimester are you in: THIRD!! YAY! How big is the baby: Spaghetti Squash Weight Gain: 25 pounds Food …

Week 37 The last couple of weeks have really flown by. The days are blending together and every week my husband and I say, “Oh my gosh, I cant believe you …

Note: 6 Exercises to Reduce Pregnancy Aches and Pains has moved! I wanted to give this post a lot more information for you so I dedicated an entire post to …

  Week 34 Remember last week when I mentioned that I was not feeling as overwhelmed and rushed to get things ready for the new baby as I did with our first? Well, …