Hi, I’m Brooke!
I’m a busy mom just like you! I have two little girls and another on the way. I believe that healthy families start with healthy moms. But how the heck are we supposed to find time for our own health and fitness when we are busy taking care of everyone else?! I want to show you how I balance health, fitness and mommyhood without time consuming workouts or unrealistic diets. My time saving workouts and lifestyle hacks with help you make more time for yourself and finally uncover your ideal health, happiness and confidence!
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Recent Blog Posts
10 Science Backed Benefits of Collagen Protein
What is Collagen? 10 Science Backed Benefits of Collagen Supplements Disclosure: This post may contain affiliate links. If you choose to purchase anything through them, there is no extra cost to you. I simply make a small commission from the sale which allows me to...
17 Quick and Healthy Meal Ideas Your Kids Will Actually Eat
Fit Mom Approved Meals 17 Delicious Hidden Vegetable Meals Your Kids Will Actually Eat Meal time around here has become something I dread. I have been running out of healthy meal ideas for my kids. I am pretty picky about they eat and they are very picky about what...
Top 7 Fit Pregnancy First Trimester Questions Answered
Prenatal Tips First Trimester 7 Most Common Fit Pregnancy Questions Hi there! It feels so surreal to be sitting here writing about my third pregnancy. It doesn’t seem long ago that I was pregnant with my second baby and sitting in this same exact spot writing about...
5 Simple Tips to Finding Time To Workout Right Now
When we are short on time, the things we enjoy doing the least, such as workout, seem to get put on the back burner more easily. Makes sense right? If you have 10 minutes to spare, do you spend it zoning out on Social Media watching others exercise or do you spend it...
4 Weight Loss Myths Busted by Science
4 Weight Loss Myths to Ignore For Faster Results Deciphering fact from fluff in a world of an overabundance of information nearly impossible. When it comes to weight loss there are about a million "expert" tips to help you reach your goals which can overcomplicate the...
Top 5 Solutions to your Weight Loss Barriers
1. "I don't have time for my fitness goals" Ahhh yes, time is definitely a major barrier to reaching your health and fitness goals as a new mom. The few minutes you do have to spare for yourself are thinly spread between grabbing a bite to eat, heating up your...
Tired of time consuming workout routines and unrealistic diets?
I want to show you through my own experience, experiments and education exactly how to stop the time consuming workout routines and unrealistic dieting to help you lose weight and reshape your body in as little as 10 minutes a day!
