Hi There, I’m Brooke!

I’m here to help you love your #mombody, not just live in it!

I know motherhood can be a struggle! But staying healthy, happy and confident shouldn’t be!

I’m here to help simplify health and fitness with quick yet effective workouts, recipes and activities the whole family will love!

Let’s find time so you can live a fit, healthy and confident life!

Let’s Start With Step One

Here are a few super popular freebies that you’re going to love!

Coming Soon!

Time Blocking Workbook

We are all given the same amount of time in a day!

It’s not always about “having” time but rather “making” time.

This workbook will show you how to find even 10 minutes a day to help you lose weight and feel more confident in your body!

I’m Here to Simplify Health, Fitness & Mommyhood!

Because Healthy Kids Start With Healthy Moms! 

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4 Weight Loss Myths Busted by Science

4 Weight Loss Myths to Ignore For Faster Results Deciphering fact from fluff in a world of an overabundance of information nearly impossible. When it comes to weight loss there are about a million "expert" tips to help you reach your goals which can overcomplicate the...

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How To Find Time To Workout as a Busy Mom

  The 12 Best Weight Loss Tips For Busy Mom First thing is first, no matter what changes you want to make to your body by either losing weight or improving your fitness, remember that motherhood is no walk in the park and you are amazing already!  Most of us...

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Be The Change!

Healthy Families Start With Healthy Moms