Hi There, I’m Brooke!
I’m here to help you love your #mombody, not just live in it!
I know motherhood can be a struggle! But staying healthy, happy and confident shouldn’t be!
I’m here to help simplify health and fitness with quick yet effective workouts, recipes and activities the whole family will love!
Let’s find time so you can live a fit, healthy and confident life!
Let’s Start With Step One
Here are a few super popular freebies that you’re going to love!
Coming Soon!
Time Blocking Workbook
We are all given the same amount of time in a day!
It’s not always about “having” time but rather “making” time.
This workbook will show you how to find even 10 minutes a day to help you lose weight and feel more confident in your body!
I’m Here to Simplify Health, Fitness & Mommyhood!
Because You Should Thrive in Motherhood, Not Just Survive!
Trending Now
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6 Prenatal Core Exercises Fit Moms Swear By
After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.
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How Much Weight Should You Gain During Pregnancy?
Many women fear how much weight they will gain during pregnancy yet most are putting on more weight than they need to. Discover how much weight you should gain during pregnancy and how the weight is distributed to you and your baby.
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10 Simple Tips To Help Boost Your Milk Supply
Having a low milk supply can be very frustrating. If you are looking to boost your milk supply, this post is for you!
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25 Reasons You Should Exercise During Pregnancy
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5 Full Body Toning Exercises For Your Second Trimester
This full body second trimester workout focuses on strengthening your shoulders, back and chest while incorporating full body movements that will also get your heart rate and blood flowing.
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12 Minute Lower Body and Ab Home Workout
The Best 12 Minute Lower Body and Ab Home Workout Finding time to workout at home with your babies may seem like an impossible and overwhelming task. However, I'm here to tell you that with a little motivation, creativity and planing, anything is possible! As a...
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Skinny Pumpkin Spice Latte with Beauty Boosting Protein
The Pumpkin Spice Latte is all the rage during the fall season, right? Do you love them as much as I do? Unfortunately, these sugar and fat loaded drinks can quickly break the bank and your waistline if you drink too many of them. Not to mention keeping holiday weight...
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6 Tips To Preventing Stretch Marks During Pregnancy
While everything you read and hear says that we cannot prevent stretch marks and they are largely due to genetics, I will say that there are a few ways to help reduce the quantity and severity of them.
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