Hi, I’m Brooke!
Motherhood can be a struggle, taking care of ourselves shouldn’t be! I’m a busy mom just like you! I have two little girls and another on the way. I believe that healthy families start with healthy moms. I want to show you how I balance health, fitness and mommyhood without time consuming workouts or unrealistic diets. My time saving workouts and lifestyle hacks with help you make more time for yourself and finally achieve your ideal health, happiness and confidence!
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Recent Blog Posts
10 Science Backed Benefits of Collagen Protein
What is Collagen? 10 Science Backed Benefits of Collagen Supplements Disclosure: This post may contain affiliate links. If you choose to purchase anything through them, there is no extra cost to you. I simply make a small commission from the sale which allows me to...
17 Quick and Healthy Meal Ideas Your Kids Will Actually Eat
Fit Mom Approved Meals 17 Delicious Hidden Vegetable Meals Your Kids Will Actually Eat Meal time around here has become something I dread. I have been running out of healthy meal ideas for my kids. I am pretty picky about they eat and they are very picky about what...
Top 7 Fit Pregnancy First Trimester Questions Answered
Prenatal Tips First Trimester 7 Most Common Fit Pregnancy Questions Hi there! It feels so surreal to be sitting here writing about my third pregnancy. It doesn’t seem long ago that I was pregnant with my second baby and sitting in this same exact spot writing about...
4 Weight Loss Myths Busted by Science
4 Weight Loss Myths to Ignore For Faster Results Deciphering fact from fluff in a world of an overabundance of information nearly impossible. When it comes to weight loss there are about a million "expert" tips to help you reach your goals which can overcomplicate the...
Top 5 Solutions to your Weight Loss Barriers
1. "I don't have time for my fitness goals" Ahhh yes, time is definitely a major barrier to reaching your health and fitness goals as a new mom. The few minutes you do have to spare for yourself are thinly spread between grabbing a bite to eat, heating up your...
How To Quickly Boost Your Milk Supply
HOW TO QUICKLY BOOST YOUR MILK SUPPLY I want to begin this post by saying when it comes to our choice of how our babies are fed, I fully support the “Fed is Best” perspective. I have been very fortunate with the ability to successfully breastfeed both...
Tired of time consuming workout routines and unrealistic diets?
I want to show you through my own experience, experiments and education exactly how to stop the time consuming workout routines and unrealistic dieting to help you lose weight and reshape your body in as little as 10 minutes a day!
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FREE Diastasis Recti Recovery Guide
Restore your Core in just 10 minutes a day! On the last day of the program, receive 5 FREE ADVANCED Core Workouts to do at home!