Hi There, I’m Brooke!
I’m here to help you love your #mombody, not just live in it!
I know motherhood can be a struggle! But staying healthy, happy and confident shouldn’t be!
I’m here to help simplify health and fitness with quick yet effective workouts, recipes and activities the whole family will love!
Let’s find time so you can live a fit, healthy and confident life!
Let’s Start With Step One
Here are a few super popular freebies that you’re going to love!
I’m Here to Simplify Health, Fitness & Mommyhood!
Because Healthy Kids Start With Healthy Moms!
10 Science Backed Reasons Collagen Protein Can Help You Look and Feel Amazing! By now you have probably heard all the rage about collagen protein - and for good reasons. I personally do not take very many supplements but Collagen Peptides are are a must in my daily...read more
Prenatal Tips First Trimester 7 Most Common Fit Pregnancy Questions Hi there! It feels so surreal to be sitting here writing about my third pregnancy. It doesn’t seem long ago that I was pregnant with my second baby and sitting in this same exact spot writing about...read more
4 Weight Loss Myths to Ignore For Faster Results Deciphering fact from fluff in a world of an overabundance of information nearly impossible. When it comes to weight loss there are about a million "expert" tips to help you reach your goals which can overcomplicate the...read more
The 12 Best Weight Loss Tips For Busy Mom First thing is first, no matter what changes you want to make to your body by either losing weight or improving your fitness, remember that motherhood is no walk in the park and you are amazing already! Most of us...read more
Peace Out Mummy Tummy It’s all too common. We have a baby and for some reason, society thinks we should just “bounce back” without skipping a beat. We seem to forget that our bodies have grown and expelled a human being all in about 9 months. We need to...read more
5 Exercises To help Strengthen your Pelvic Floor After Having a Baby Oh motherhood. You bring so much joy and happiness to my life and I often forget what life consisted of before having babies….until I sneeze and pee my pants. Oh yes, I remember what it was like...read more
7 Ways To Avoid Sabotaging Your Waistline During the Holiday Season This is my favorite time of year. Pumpkin Spice everything, warm comfort foods and movie nights with lots of yummy snacks. November is the beginning of when sticking to my diet and...read more
The life of a mom is crazy, right? Somedays I barely have time to shower and slap on some tinted moisturizer and mascara. Sound familiar? The struggle to find a balance between spending more time with your family or taking a little break to workout can feel...read more
Three months have come and gone with the blink of an eye. My husband and I have experienced some of the most challenging, yet rewarding moments of our entire lives with our baby girls. Two babies under two years old is absolutely crazy! Between sleepless nights and...read more