Hi, I’m Brooke!
I’m a busy mom just like you! I have two little girls and another on the way. I believe that healthy families start with healthy moms. But how the heck are we supposed to find time for our own health and fitness when we are busy taking care of everyone else?! I want to show you how I balance health, fitness and mommyhood without time consuming workouts or unrealistic diets. My time saving workouts and lifestyle hacks with help you make more time for yourself and finally uncover your ideal health, happiness and confidence!
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Recent Blog Posts
4 Weight Loss Myths Busted by Science
4 Weight Loss Myths to Ignore For Faster Results Deciphering fact from fluff in a world of an overabundance of information nearly impossible. When it comes to weight loss there are about a million "expert" tips to help you reach your goals which can overcomplicate the...
Top 5 Solutions to your Weight Loss Barriers
1. "I don't have time for my fitness goals" Ahhh yes, time is definitely a major barrier to reaching your health and fitness goals as a new mom. The few minutes you do have to spare for yourself are thinly spread between grabbing a bite to eat, heating up your...
How To Quickly Boost Your Milk Supply
I would like to begin this post by saying when it comes to our choice of how our babies are fed, I fully support the “Fed is Best” perspective. I have been very fortunate with the ability to successfully breastfeed both of my babies without any significant struggles....
Quick 12 Minute At Home Fat Burning Workout
Happy Friday!! Today's post will be short and sweet. Here is a fun and quick 12 minute fat burning workout that will turn you into a calorie burning machine! We can all find 12 minutes in our schedules to get a quick calorie burning in. This workout can be done...
Prenatal Core Exercises to Help Prevent Pregnancy Pooch
Prenatal Core Exercises to Help Prevent Pregnancy Pooch Prenatal core training can be a confusing thing to navigate around during pregnancy. Especially when you are unsure of what exercises are safe or how to modify them as your body changes. However,...
6 Outdoor No Excuse Full Body Toning Exercises with Kids
Today's post is short, sweet and sweaty! If you follow me on Facebook or Instagram, you’ll quickly see that the park is one of my favorite places to squeeze in some full body toning exercises and burn calories with my babies. As busy mamas, we don't always have the...
Tired of time consuming workout routines and unrealistic diets?
I want to show you through my own experience, experiments and education exactly how to stop the time consuming workout routines and unrealistic dieting to help you lose weight and reshape your body in as little as 10 minutes a day!
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