Struggles of a Fit Mom
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Hi, I’m Brooke and I’m a busy mom who struggles to stay fit and healthy just like you!
What We Talk About
Healthy Pregnancy
Healthy Moms
Healthy Families
Uncover your Ideal Health & Confidence Today!
I studied Kinesiology in college and was in healthcare management prior to becoming a stay at home mom after our first daughter was born. Because of my exercise science background I quickly realized my purpose outside of mommy hood is to help other moms uncover their ideal health and happiness but getting greater results in less time to remove the guilt that often comes with taking time for ourselves.
Featured Posts
Peace Out Mummy Tummy-Diastasis Recti Rehab Tips
Peace Out Mummy Tummy I’m going to warn you up front. There is SO much to cover in this post—it’s a little long. If you wanna’ get straight to the meat (or the exercises you can do to fix your diastasis recti), scroll down. If you want to learn...
5 Exercises to Help Improve Pelvic Floor Weakness Postpartum
5 Exercises That Helped Improve My Postpartum Bladder Leakage Oh motherhood. You bring so much joy and happiness to my life and I often forget what life consisted of before having babies….until I sneeze and pee my pants. Oh yes, I remember what it was like to be able...
5 Amazing Benefits of Quick Workouts for Weight Loss
The life of a mom is crazy, right? Somedays I barely have time to shower and slap on some tinted moisturizer and mascara. Sound familiar? The struggle to find a balance between spending more time with your family or taking a little break to workout can feel...
