How To Reduce Your C-Section Overhang Naturally

STRUGGLES OF A FIT MOM

Brooke Cavalla

So, I hear you want to get rid of the skin that hangs over your c-section scar.

Let’s get started!

"Every scar tells a story, a journey of strength, courage, and the incredible power of bringing life into this world."

First, lets talk about what won't work

01 Crash Dieting

02 Detoxing

03 Waist Training or a Belly Wrap

04 Spot Reducing

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Crash Dieting or Detoxing 

Crash dieting or extreme calorie restriction will not target the underlying reason for an overhang such as muscle separation, excess skin or scar tissue. 

Waist Training or Spot Reducing

While you can strengthen the core with specific exercises, spot reducing is not possible. wearing a waist trainer will not correct excess skin, a weak core or scar tissue

So What Can You Do?

1

Determine if you have unhealed Diastasis Recti or restricted scar tissue

Scar Mobilization

2

Safe & specific postpartum exercise program

3

TAP BELOW TO LEARN EXACTLY HOW TO IMPROVE YOUR C-SECTION OVERHANG