Lose Weight, Not Time!
Wishing for weight loss and fitting into your favorite clothes is about as successful as the cabbage soup diet, right?!
Experience the science backed fat burning AND muscle building workouts to help lose weight and reshape your body in as little as 10 minutes a day!
Let me guess, despite trying everything under the sun, you have yet to find a weight loss program that sticks…
Because You have a lot on your plate & lack of time has increasingly become the most common barriers to weight loss, confidence and body love for most women…Right?
Introducing Tone in 10
Reshaping your body and life doesn’t have to be as time consuming, expensive and complicated as you think!
Sure, you can lose weight running on a treadmill for an hour every day or by casually lifting a few weights.
But let’s be honest, who has time these days for long, drawn out workouts?
You’ll eventually plateau, get bored, lose motivation and end up frustrated with the lack of results…once again, right?
The secret to burning fat, gaining strength and reshaping your physique is intensity, not time!
Now, Imagine a workout plan specifically designed for those who want big changes without strict time commitments….
Quickly Reshape your Body
Save Time & Money
Burn up to 9x More Calories
10 week training program with 60+ fat burning & toning exercises
More than 15 workouts ranging from 4-20 minutes that can be done on even the busiest of day
Private Community and Instant access to me!
Receive a private email address for quick access directly to me for Tone in 10 Members onlY
No Membership Fees or Fancy Equipment required
Most programs these days require membership fees, not this one!
Why Tone in 10?
Tone in 10 was developed out of necessity more than anything.
The program combines High Intensity Interval Training with weight training to burn more calories and reshape your body faster without wasting precious time.
The need for quick, effective, fat-loss workouts that are easily accessible without fancy equipment has never been greater.
What makes this program different?
I know first hand the struggles of wanting to look and feel more confident but lack of time stands in your way.
What sets Tone in 10 workouts apart from other training methods is its ability to create an “Afterburn affect” or EPOC (Excess Post Exercise Oxygen Consumption).
This means your body continues to torch fat and calories after the workout is over, even while you are doing nothing!
Not only do you need quick, sustainable results from less time consuming workouts, you need support, motivation and encouragement to create a full lifestyle change.
I want to give you exactly that!
My Philosophy is “Less is More”
Results come from Intensity, Not Time.
The key to getting the best results is intensity, not time.
By alternating between structured work/rest ratios, you are working both aerobic (cardio) and anaerobic (muscle building) at the same time allowing you to burn more calories and reshape your body in a much shorter period of time.
>No more zoning out on cardio equipment for hours
>No more boring workouts that you dread
>No more feeling guilty for taking time for yourself!
It’s time to take care of YOU!
Working out is more than just reshaping your body… it is about reshaping your life and feeling more confident, healthy and happy.
8 Reasons Tone in 10 Method is Proven to Work
Backed by Science
Science has proven over and over thet HIIT training is one of the best and fastest ways to burn fat, lose weight and reshape your body is less time.
Burn Fat & Boost metabolism Faster
Easy To Get Started
The new science proves that intensity drives results, not duration. Do you want to see better results faster?
Reshape your body & Life
The Best Support!
Hi, I’m Brooke!
First, and most important, I am a mom of two beautiful little girls and wife to an amazing husband.
I am also a personal trainer with a BS in Exercise Science and have helped thousands of ladies just like you, uncover their ideal health, happiness and confidence through losing weight and gaining strength, both mentally and physically.
My goal is to empower women, especially busy moms, to take care of their own health and happiness without feeling guilty or selfish.
Learning to take just 10 minutes a day for myself has made me a more loving wife, more patient mother as well as helped me thrive in my business and personal relationships.
Just 10 minutes a day can transform both your body and mind leading to a more confident and fulfilling life!
LESS IS MORE!
For many years, I wasted so much time working out only to see minimal results.
I wasn’t lean
I wasn’t toned
I wasn’t confident
In my mind, the longer I worked out, the more calories I would burn and the better results I would get.
But guess what….
Intensity drives results, not time!
Truth is, they didn’t.
Nor did I have desire to spend so much time away from my family to exercise. But giving up on my workouts and health was not an option.
So my time spent exercising had to be quick, intense and intentional.
Despite working out LESS I was seeing BETTER results than I had in my entire 15 years of working out, even after two babies!
And you can too!
Now It’s your turn!
Unlock your bodies fat and calorie burning potential
You chose to lose!
Support & Guidance At your Fingertips
Stop wishing, stop feeling guilty
Hour Calorie Burn
What Others are saying
Not Enough? There’s More!
Over 10 Bonus workouts
Access to Private Facebook Group
Nutrition tips for faster results