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Prenatal Fitness

How Can Struggles of a Fit Mom Help You During Pregnancy?

  • Build strength and function in your core and pelvic floor
  • Assess post-pregnancy readiness to return to your favorite workouts
  • Relieve aches and pains after pregnancy and from caring for a baby.
  • Address concerns such as diastasis recti, prolapse, hip/back pain
  • Progressive strength training
  • Postpartum weight loss
  • Time efficient workouts when you don’t have childcare or are balancing working full time
  • Help you prioritize fitness needs and goals to match your time and energy
  • Prepare your body for another pregnancy

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My Prenatal Fitness Philosophy

During my first pregnancy in 2015, I could not find the resources available to help me exercise confidently during my pregnancy.

The information that was available was vague, conflicting and society was often unsupportive.

I took my education as a Kinesiologist and studied to become a prenatal/postnatal exercise scientist to help moms like you navigate exercise and healthy living during pregnancy and postpartum.

How To Exercise During Pregnancy

Core and Pelvic Floor During Pregnancy

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Exercise for Aches & Pains

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Best Pregnancy Workouts

MY FIT PREGNANCY JOURNEY (X 4)