Hi, I’m Brooke! 

I’m a busy mom just like you! I have two little girls and another on the way. I believe that healthy families start with healthy moms. But how the heck are we supposed to find time for our own health and fitness when we are busy taking care of everyone else?! I want to show you how I balance health, fitness and mommyhood without time consuming workouts or unrealistic diets. My time saving workouts and lifestyle hacks with help you make more time for yourself and finally uncover your ideal health, happiness and confidence!

Free Guides

Free 14 Day Workout Guide

Be the first to know when its's ready!

Free Restore your Core Guide

Recent Blog Posts

Week 31: Fit Pregnancy Update

 Week 31 The weeks are really flying by now! At first, I had wished things would slow down a little. I did not feel prepared to share time with my first born and nothing has been done to get ready for the babies arrival. However, as this pregnancy progresses and the...

Week 30: Fit Pregnancy Update

Week 30 I am mind blown that we are in week 30 already! This pregnancy has definitely gone by much faster than my first however not feeling quite fast enough at times. I would by lying if I said I wasn't a little sad the days of just my daughter and I are coming to an...

4 Week Butt & Gut Challenge

SUMMER IS COMING!! Abs and booty are the most common areas I get asked how to, "tone up". Since summer is right around the corner, here is a fun little workout that you can do either by itself or in addition to your normal workout schedule! Also, be sure to follow me...

Week 29: Fit Pregnancy Update

Week 29 I find myself feeling very guilty for complaining about how I feel this pregnancy. I never had morning sickness, there has not been any major complications and the baby seems to be healthy. But boy am I uncomfortable and my moods have been all over the place....

Tired of time consuming workout routines and unrealistic diets?

I want to show you through my own experience, experiments and education exactly how to stop the time consuming workout routines and unrealistic dieting to help you lose weight and reshape your body in as little as 10 minutes a day!

More on the Blog!

Healthy Pregnancy

 

Healthy Moms

 

Healthy Families

 

691 Shares
UA-91095309-1