INSIDE: 20 of the most frequently asked questions I have received regarding pregnancy and exercise during pregnancy. You will find links to the data to support the information I have shared.
After three pregnancies in four years, I've been asked A LOT of questions about my pregnancies, ...
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7 Simple Tips To Lose Weight While Breastfeeding
Let me guess, you've been told breastfeeding makes the weight just "melt off" after pregnancy? But this isn't always the case and this assumption can leave you feeling frustrated and confused. If you struggle with losing weight while breastfeeding, you’re not alone!
After my first baby ...
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14 Unique and Safe Stretches For a More Comfortable Pregnancy
14 Unique and Safe Stretches For a More Comfortable Pregnancy
Many expecting moms believe they have to endure the discomforts of pregnancy as part of the process. However, nine months can feel like a long time to be uncomfortable and those discomforts can even rob some of your joy during ...
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6 Prenatal Core Exercises Fit Moms Swear By
INSIDE: So you want to train your core during pregnancy but aren't quite sure where to start? This guide will help you teach you all about your core during pregnancy and I share some of my favorite prenatal core exercises that helped me through three pregnancies!
Training your core ...
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How Much Weight Should You Gain During Pregnancy?
Inside: In this post, you will learn how much weight is recommended during pregnancy, where the weight gain goes, how to gain weight at a healthy pace, and tips to cope with anxiety about pregnancy weight gain.
Pregnancy can be a very challenging and vulnerable time.
We are told to embrace ...
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10 Simple Tips To Help Boost Your Milk Supply
10 Simple Tips To Help Boost Your Milk Supply
I am currently sitting here breastfeeding my third baby girl who is almost three months old. This is my third time breastfeeding in four years. As much as I love breastfeeding and am thankful for the opportunity to do so, it hasn’t come without ...
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