9 Weight Loss Myths to Stop Believing Now

You may gasp at some of these tips because we have all been taught the same methods for the past bazillion years.
However, times are changing and it’s time to start trying new things because these old ways are way too time consuming and unrealistic for most of us busy mamas.

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7 Simple Tips To Lose Weight While Breastfeeding

If you struggle with losing weight while breastfeeding, you’re not alone! After my first baby was born, I had this expectation that the extra weight I gained during pregnancy would just “melt off” from breastfeeding.  I was definitely misinformed!  Yes, some...

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Fat Loss: Is It Harder For Women?

  Fat Loss: Is It Harden For Women?  Women struggle with diets more than men, with lower success rates. This shows up when we look at obesity: women in 2010 were almost twice as morbidly obese as men, and around 2.5% more likely to be any type of obese than...

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12 Minute Lower Body and Ab Home Workout

The Best 12 Minute Lower Body and Ab Home Workout Finding time to workout at home with your babies may seem like an impossible and overwhelming task. However, I'm here to tell you that with a little motivation, creativity and planing, anything is possible!  As a...

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Skinny Pumpkin Spice Latte with Beauty Boosting Protein

The Pumpkin Spice Latte is all the rage during the fall season, right? Do you love them as much as I do? Unfortunately, these sugar and fat loaded drinks can quickly break the bank and your waistline if you drink too many of them. Not to mention keeping holiday weight...

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Hey Mama, I’m here to help! This website was designed for the frustrated, and overwhelmed women looking to transform both their body’s and lives through living a healthy, active and abundant life!

Are you ready to commit to creating a positive change once and for all? How can I help?