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Fat Loss: Is It Harder For Women?

Today I have a great guest post from Paola Marquez owner of Paos Fit World. She is a health and fitness blogger and sheds some very insightful light and education on fat loss for women.    Fat Loss: Is It Harden For Women?   Women struggle with diets...

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12 Minute Lower Body and Ab Home Workout

The Best 12 Minute Lower Body and Ab Home Workout Finding time to workout at home with your babies may seem like an impossible and overwhelming task. However, I'm here to tell you that with a little motivation, creativity and planing, anything is possible!  As a...

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Skinny Pumpkin Spice Latte with Beauty Boosting Protein

  The Pumpkin Spice Latte is all the rage during the fall season, right? Do you love them as much as I do? Unfortunately, these sugar and fat loaded drinks can quickly break the bank and your waistline if you drink too many of them. Not to mention keeping holiday...

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8 Tips To Preventing Stretch Marks During Pregnancy 

PREGNANCY 8 Easy ways to prevent stretch marks during pregnancy Disclosure: This post may contain affiliate links. If you choose to purchase anything through them, there is no extra cost to you. I simply make a small commission from the sale which allows me to keep...

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