Prenatal Fitness

          Healthy Pregnancy

12 Minute Lower Body and Ab Home Workout

The Best 12 Minute Lower Body and Ab Home Workout Finding time to workout at home with your babies may seem like an impossible and overwhelming task. However, I'm here to tell you that with a little motivation, creativity and planing, anything is possible!  As a...

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Everything You Need to Know About Diastasis Recti

  Peace Out Mummy Tummy   It’s all too common. We have a baby and for some reason, society thinks we should just “bounce back” without skipping a beat. We seem to forget that our bodies have grown and expelled a human being all in about 9 months. We need to...

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FREE Diastasis Recti Recovery Guide

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Restore your Core in just 10 minutes a day! On the last day of the program, receive 5 FREE ADVANCED Core Workouts to do at home!

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