Prenatal Fitness

          Healthy Pregnancy

6 Prenatal Core Exercises Fit Moms Swear By

After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.

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How Much Weight Should You Gain During Pregnancy?

Many women fear how much weight they will gain during pregnancy yet most are putting on more weight than they need to. Discover how much weight you should gain during pregnancy and how the weight is distributed to you and your baby.

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25 Reasons You Should Exercise During Pregnancy

Most know that working out during pregnancy can help with managing weight gain and body aches. But did you know it can also help babies brain development? Discover 25 reasons to workout during pregnancy for your health and the health of your baby.

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