Prenatal Fitness

          Healthy Pregnancy

Prenatal Core Exercises to Help Prevent Pregnancy Pooch

After three pregnancies in four years, I have learned first hand how important it is to keep our core strong during pregnancy. But ab exercises during pregnancy can be a confusing thing to navigate. Discover everything you need to know about your abs during pregnancy.

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How Much Weight Should You Gain During Pregnancy?

Many women fear how much weight they will gain during pregnancy yet most are putting on more weight than they need to. Discover how much weight you should gain during pregnancy and how the weight is distributed to you and your baby.

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25 Reasons You Should Exercise During Pregnancy

Most know that working out during pregnancy can help with managing weight gain and body aches. But did you know it can also help babies brain development? Discover 25 reasons to workout during pregnancy for your health and the health of your baby.

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12 Minute Lower Body and Ab Home Workout

The Best 12 Minute Lower Body and Ab Home Workout Finding time to workout at home with your babies may seem like an impossible and overwhelming task. However, I'm here to tell you that with a little motivation, creativity and planing, anything is possible!  As a...

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FREE Diastasis Recti Recovery Guide

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Restore your Core in just 10 minutes a day! On the last day of the program, receive 5 FREE ADVANCED Core Workouts to do at home!

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