Pregnancy

Prenatal Health & Fitness

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Prenatal Fitness

The Best 12 Minute Lower Body and Ab Home Workout

The Best 12 Minute Lower Body and Ab Home Workout Finding time to workout at home with your babies may seem like an impossible and overwhelming task. However, I'm here to tell you that with a little motivation, creativity and planing, anything is possible!  As a busy...

Healthy Pregnancy Eating

Fat Loss: Is It Harder For Women?

Today I have a great guest post from Paola Marquez owner of Paos Fit World. She is a health and fitness blogger and sheds some very insightful light and education on fat loss for women.    Fat Loss: Is It Harden For Women?   Women struggle with diets more than men,...

The Best 12 Minute Lower Body and Ab Home Workout

The Best 12 Minute Lower Body and Ab Home Workout Finding time to workout at home with your babies may seem like an impossible and overwhelming task. However, I'm here to tell you that with a little motivation, creativity and planing, anything is possible!  As a busy...

Pregnancy Favorites

Fat Loss: Is It Harder For Women?

Today I have a great guest post from Paola Marquez owner of Paos Fit World. She is a health and fitness blogger and sheds some very insightful light and education on fat loss for women.    Fat Loss: Is It Harden For Women?   Women struggle with diets more than men,...

The Best 12 Minute Lower Body and Ab Home Workout

The Best 12 Minute Lower Body and Ab Home Workout Finding time to workout at home with your babies may seem like an impossible and overwhelming task. However, I'm here to tell you that with a little motivation, creativity and planing, anything is possible!  As a busy...

Postpartum Health

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