Wondering how you are going to survive the first trimester while also taking care of your other little ones? I often have flash backs to my first pregnancy when I was able to sleep as much as possible, I could replace house hold chores with some extra R&R and the only one pressing my …
Prenatal Fit Tips
Discover answers to the most frequently asked questions I have received about pregnancy and staying fit and healthy through three pregnancies.
Many women fear how much weight they will gain during pregnancy yet most are putting on more weight than they need to. Discover how much weight you should gain during pregnancy and how the weight is distributed to you and your baby.
Most know that working out during pregnancy can help with managing weight gain and body aches. But did you know it can also help babies brain development? Discover 25 reasons to workout during pregnancy for your health and the health of your baby.
While everything you read and hear says that we cannot prevent stretch marks and they are largely due to genetics, I will say that there are a few ways to help reduce the quantity and severity of them.