Prenatal Fit Tips

Keep reading to learn more about what I’m doing this week, what to expect at 13 weeks pregnant and tips to make the most of it.

The more you know about cellulite, the more confident you will feel in the changes your body undergoes during this amazing (and temporary) period of time in your life.

If you are starting your pregnancy overweight, the thought of gaining more weight may feel extremely overwhelming and scary. But should fat loss during pregnancy be your goal?

If you want to learn more about drinking protein powder while pregnant, then continue reading! We will go over everything from types of protein powders available on the market to recommended daily dosage amounts during pregnancy and beyond. This article aims at answering all your questions regarding consuming whey or plant based proteins, such as pea or brown rice proteins when expecting a baby so let’s get started!

Ready to get this labor show on the road? This article will teach you how to leverage the power of exercise during pregnancy to prepare you for a more manageable birth experience.

This article has all the information you need to know about running while pregnant, including how to modify your workouts, tips for staying safe, when to stop your workouts as your pregnancy progresses, and prenatal exercises that will keep you strong.

It is okay and normal to struggle with body image during pregnancy. Learn how to overcome negative body image during pregnancy and enjoy the process

If you feel like your pubic bone is going to rip in half during pregnancy, you may have something called “Symphysis Pubic Dysfunction” also referred to as Pelvic Girdle Pain.

Don’t let back pain rob you of enjoying your pregnancy! These exercises for back pain during pregnancy will help you feel much more comfortable.

Everything you need to know about squatting during pregnancy to help you feel confident and reassured that squats do a body (and booty!) good during pregnancy!

To plank or not to plank? That dilemma is what brought you here, right?  You’ll probably find several different opinions on plank exercises during pregnancy. But if you think about …

Modify your workouts safely during each trimester of pregnancy so you can continue doing the workouts you love to stay fit during pregnancy.