by Brooke Cavalla | Jul 12, 2019 | Featured Post, Fit Pregnancy
After three pregnancies in four years, I’ve been asked A LOT of questions about my pregnancies, especially regarding exercising during pregnancy. So, I thought it would be helpful to round up all my most frequently asked questions and have them easily accessible...
by Brooke Cavalla | Jun 21, 2019 | Featured Post, Fit Pregnancy
14 Unique and Safe Stretches For a More Comfortable Pregnancy Many expecting moms believe they have to endure the discomforts of pregnancy as part of the process. However, nine months can feel like a long time to be uncomfortable and those discomforts can even...
by Brooke Cavalla | Jun 10, 2019 | Featured Post, Fit Pregnancy
So you want to train your core during pregnancy but aren’t quite sure where to start? This guide will help you teach you all about your core during pregnancy and I share some of my favorite prenatal core exercises that helped me through three pregnancies! ...
by Brooke Cavalla | Jun 6, 2019 | Featured Post, Fit Pregnancy
Pregnancy can be a very challenging and vulnerable time. We are told to embrace the process which also means accepting all the extra pounds we pack on. However, for most, that weight gain doesn’t come without fear. Not to mention they are left feeling...
by Brooke Cavalla | Feb 25, 2019 | Featured Post, Fit Pregnancy
Getting yourself to exercise during pregnancy may take an extra dose of motivation and a little reassurance however the payoff is well worth it! With constant fatigue, discomfort and even fear of working out during pregnancy, you may find yourself struggling with...
by Brooke Cavalla | Nov 27, 2018 | Featured Post, Fit Pregnancy, Fitness
Congratulations! You are just about half way through your pregnancy. The second trimester is my favorite. In all three of my pregnancies, it brings a lot more energy and excitement once you start feeling those first little flutter kicks. If you have been...
