by brookecavalla@gmail.com | Sep 17, 2018 | Featured Post, Fit Pregnancy
Prenatal Tips First Trimester 7 Most Common Fit Pregnancy Questions Hi there! It feels so surreal to be sitting here writing about my third pregnancy. It doesn’t seem long ago that I was pregnant with my second baby and sitting in this same exact spot writing about...
by brookecavalla@gmail.com | Apr 4, 2018 | Fit Pregnancy
Prenatal Core Exercises to Help Prevent Pregnancy Pooch Prenatal core training can be a confusing thing to navigate around during pregnancy. Especially when you are unsure of what exercises are safe or how to modify them as your body changes. However, maintaining...
by brookecavalla@gmail.com | Dec 20, 2017 | Featured Post, Fit Pregnancy, Fitness
Peace Out Mummy Tummy I’m going to warn you up front. There is SO much to cover in this post—it’s a little long. If you wanna’ get straight to the meat (or the exercises you can do to fix your diastasis recti), scroll down. If you want to learn more about what happens...
by brookecavalla@gmail.com | Nov 27, 2017 | Featured Post, Fit Pregnancy, Mom Life
5 Exercises That Helped Improve My Postpartum Bladder Leakage Oh motherhood. You bring so much joy and happiness to my life and I often forget what life consisted of before having babies….until I sneeze and pee my pants. Oh yes, I remember what it was like to be able...
by brookecavalla@gmail.com | Jun 9, 2017 | Fit Pregnancy
Weeks 39-41 As I watch my due date come and go, the anxiety and discomfort is becoming much more challenging. This baby seems to be sitting very cozy! One thing pregnancy has taught me is patience. I have never been a very patient person but having babies has taught...
by brookecavalla@gmail.com | Jun 6, 2017 | Fit Pregnancy
Week 38 Todays Date: 05/01/2017 How many weeks are you: 38 What trimester are you in: THIRD!! YAY! How big is the baby: Spaghetti Squash Weight Gain: 25 pounds Food Cravings: Anything ice cold like frozen pineapple chunks and frozen grapes. Food Aversions: A lot of...
