by brookecavalla@gmail.com | Oct 18, 2018 | Featured Post, Fit Pregnancy, Healthy Pregnancy
PREGNANCY 8 Easy ways to prevent stretch marks during pregnancy Disclosure: This post may contain affiliate links. If you choose to purchase anything through them, there is no extra cost to you. I simply make a small commission from the sale which allows me to keep...
by brookecavalla@gmail.com | Sep 17, 2018 | Featured Post, Fit Pregnancy
Prenatal Tips First Trimester 7 Most Common Fit Pregnancy Questions Hi there! It feels so surreal to be sitting here writing about my third pregnancy. It doesn’t seem long ago that I was pregnant with my second baby and sitting in this same exact spot writing about...
by brookecavalla@gmail.com | Apr 4, 2018 | Fit Pregnancy
Prenatal Core Exercises to Help Prevent Pregnancy Pooch Prenatal core training can be a confusing thing to navigate around during pregnancy. Especially when you are unsure of what exercises are safe or how to modify them as your body changes. However, maintaining...
by brookecavalla@gmail.com | Dec 20, 2017 | Featured Post, Fit Pregnancy, Fitness
Peace Out Mummy Tummy It’s all too common. We have a baby and for some reason, society thinks we should just “bounce back” without skipping a beat. We seem to forget that our bodies have grown and expelled a human being all in about 9 months. We need to cut...
by brookecavalla@gmail.com | Nov 27, 2017 | Featured Post, Fit Pregnancy, Mom Life
5 Exercises That Helped Improve My Postpartum Bladder Leakage Oh motherhood. You bring so much joy and happiness to my life and I often forget what life consisted of before having babies….until I sneeze and pee my pants. Oh yes, I remember what it was like to be able...
by brookecavalla@gmail.com | Jun 9, 2017 | Fit Pregnancy
Weeks 39-41 As I watch my due date come and go, the anxiety and discomfort is becoming much more challenging. This baby seems to be sitting very cozy! One thing pregnancy has taught me is patience. I have never been a very patient person but having babies has taught...
