by Brooke Cavalla | Nov 27, 2018 | Featured Post, Fit Pregnancy, Fitness
If you have been following me for long, you probably already know that HIIT training is my favorite method of working out. Not only are the workouts easier to squeeze into my hectic schedule but High Intensity Interval Training (HIIT) has given me the best results in...
by Brooke Cavalla | Nov 7, 2018 | Featured Post, Fit Pregnancy, Fitness
The Best 12 Minute Lower Body and Ab Home Workout Finding time to workout at home with your babies may seem like an impossible and overwhelming task. However, I’m here to tell you that with a little motivation, creativity and planing, anything is possible! ...
by Brooke Cavalla | Oct 18, 2018 | Featured Post, Fit Pregnancy, Pregnancy
PREGNANCY 8 Easy ways to prevent stretch marks during pregnancy Disclosure: This post may contain affiliate links. If you choose to purchase anything through them, there is no extra cost to you. I simply make a small commission from the sale which allows me to keep...
by Brooke Cavalla | Sep 17, 2018 | Featured Post, Fit Pregnancy
Prenatal Tips First Trimester 7 Most Common Fit Pregnancy Questions Hi there! It feels so surreal to be sitting here writing about my third pregnancy. It doesn’t seem long ago that I was pregnant with my second baby and sitting in this same exact spot writing about...
by Brooke Cavalla | Apr 4, 2018 | Fit Pregnancy
Prenatal Core Exercises to Help Prevent Pregnancy Pooch Prenatal core training can be a confusing thing to navigate around during pregnancy. Especially when you are unsure of what exercises are safe or how to modify them as your body changes. However, maintaining...
by Brooke Cavalla | Dec 20, 2017 | Featured Post, Fit Pregnancy, Fitness
Peace Out Mummy Tummy It’s all too common. We have a baby and for some reason, society thinks we should just “bounce back” without skipping a beat. We seem to forget that our bodies have grown and expelled a human being all in about 9 months. We need to...
