After three pregnancies in four years, I’ve been asked A LOT of questions about my pregnancies, especially regarding exercising during pregnancy. So, I thought it would be helpful to round up all my most frequently asked questions and have them easily accessible...
14 Unique and Safe Stretches For a More Comfortable Pregnancy Many expecting moms believe they have to endure the discomforts of pregnancy as part of the process. However, nine months can feel like a long time to be uncomfortable and those discomforts can even...
Before we start, you are probably wondering what I mean by the “pregnancy pooch” and it may even be a little “off putting”, if you will. In all honesty, I wrote this post several years ago when I first started helping mamas along with documenting my own journey’s...
Pregnancy can be a very challenging and vulnerable time. We are told to embrace the process which also means accepting all the extra pounds we pack on. However, for most, that weight gain doesn’t come without fear. Not to mention they are left feeling...
Getting yourself to exercise during pregnancy may take an extra dose of motivation and a little reassurance however the payoff is well worth it! With constant fatigue, discomfort and even fear of working out during pregnancy, you may find yourself struggling with...
Congratulations! You are just about half way through your pregnancy. The second trimester is my favorite. In all three of my pregnancies, it brings a lot more energy and excitement once you start feeling those first little flutter kicks. If you have been...
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