Fit Pregnancy

Don’t let back pain rob you of enjoying your pregnancy! These exercises for back pain during pregnancy will help you feel much more comfortable.

Modify your workouts safely during each trimester of pregnancy so you can continue doing the workouts you love to stay fit during pregnancy.

  Wondering how you are going to survive the first trimester while also taking care of your other little ones? I often have flash backs to my first pregnancy when …

If you are wondering why no matter what you do, you cannot seem to get rid of the postpartum belly pooch, or “mummy tummy”, you could have lingering abdominal separation …

Looking for a workout to tighten and tone your lower body but struggle to find time because of #momlife? Finding time to workout at home with your kids may seem …

While everything you read and hear says that we cannot prevent stretch marks and they are largely due to genetics, I will say that there are a few ways to help reduce the quantity and severity of them.

This Ultimate Thick and Creamy Chocolate Peanut Butter Protein Shake recipe tastes like an indulgent milkshake without any of the guilt! Protein shakes really save me when I am short …

  If you are struggling with joint pain, wrinkles or even postpartum recovery, collagen protein might just be your golden ticket to looking and feeling your best. As a 35 …

Week 33 I am desperately trying to figure out how to slow down time these last couple weeks before the baby arrives. It seems like yesterday that I was writing …

Week 22: Fit Pregnancy Update Todays Date: 01/10/2017 How many weeks are you: 22 What trimester are you in: Second How big is the baby: Size of a spaghetti squash …