by Brooke Cavalla | Nov 27, 2018 | Featured Post, Fit Pregnancy, Fitness
Congratulations! You are just about half way through your pregnancy. The second trimester is my favorite. In all three of my pregnancies, it brings a lot more energy and excitement once you start feeling those first little flutter kicks. If you have been...
by Brooke Cavalla | Nov 12, 2018 | Fitness
Fat Loss: Is It Harden For Women? Women struggle with diets more than men, with lower success rates. This shows up when we look at obesity: women in 2010 were almost twice as morbidly obese as men, and around 2.5% more likely to be any type of obese than...
by Brooke Cavalla | Nov 7, 2018 | Featured Post, Fit Pregnancy, Fitness
The Best 12 Minute Lower Body and Ab Home Workout Finding time to workout at home with your babies may seem like an impossible and overwhelming task. However, I’m here to tell you that with a little motivation, creativity and planing, anything is possible! ...
by Brooke Cavalla | Nov 3, 2018 | Featured Post, Fitness, Mom Life
The Pumpkin Spice Latte is all the rage during the fall season, right? Do you love them as much as I do? Unfortunately, these sugar and fat loaded drinks can quickly break the bank and your waistline if you drink too many of them. Not to mention keeping holiday weight...
by Brooke Cavalla | Oct 18, 2018 | Featured Post, Fit Pregnancy, Fitness
6 Things I Did To Prevent Stretch Marks in All Three Pregnancy’s Stretch marks, some mamas wear them with pride as their “badge of motherhood” while others choose not to talk about them at all. None the less, I get asked often if I have stretch marks from...
by Brooke Cavalla | Oct 11, 2018 | Featured Post, Fit Pregnancy, Fitness
This Ultimate Thick and Creamy Chocolate Peanut Butter Protein Shake recipe tastes like an indulgent milkshake without any of the guilt! Protein shakes really save me when I am short on time or when I just need quick snack to cure my sweet tooth. Plain protein and...
