Fat Loss: Is It Harder For Women?

Fat Loss: Is It Harder For Women?

Today I have a great guest post from Paola Marquez owner of Paos Fit World. She is a health and fitness blogger and sheds some very insightful light and education on fat loss for women.    Fat Loss: Is It Harden For Women?   Women struggle with diets...
Top 5 Solutions to your Weight Loss Barriers

Top 5 Solutions to your Weight Loss Barriers

1. “I don’t have time for my fitness goals”   Ahhh yes, time is definitely a major barrier to reaching your health and fitness goals as a new mom. The few minutes you do have to spare for yourself are thinly spread between grabbing a bite to...
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