Don’t let inexperience or lack of knowledge prevent you from reaching your goals
One of the most common barriers I hear people say they face when it comes to working out is not knowing what to do or where to start. I can see their frustration when they express how much they want to lose weight, tone up or just be more fit but navigating a gym or putting together a workout routine is so confusing and foreign.
Beginning a new workout routine without knowing what to do or where to start can be very intimidating. So much so that many people will avoid the process altogether leaving them frustrated in not being able to work toward their health and fitness goals.
The majority of us do not have hours and hours to workout, nor do we want to spend that much time doing so. The more exercises you can get done in the shortest amount of time will help you reach your goals much more quickly. Spending too much time trying to figure out what exercises to do only sabotages your results by spending too much time resting and not enough time moving!
That is why I have put together this, “How to Create Your Own Workout” resource. Lets call this “Part 1”. I will continue to build on these exercises and routines.
You do not need a lot of fancy equipment or crazy exercises to see results.
In fact, I am a firm believer in sticking to the basics and changing the reps, weight and time of each exercise to see results.
In order to see results quickly, we need to keep our bodies guessing and challenged. Once our bodies adapt to the same workouts or exercises, results begin to slow.
I see the greatest results when I change my routines and challenge myself the most.
Doing the same workout routines over and over is impossible for me. I like variety and I love to be challenged. Maintaining variety fights boredom and expedites results!
So, give this little resource a try for a few weeks. There are many different ways to build different routines to keep you engaged, fight workout boredom and see results. Stay tuned!
Check out these other post for more quick workouts
The Ultimate 12 Minute Fat Burning Workout
How to Quickly Lose Baby Weight in only 15 minutes
Be sure to follow me on Facebook or Instagram to see more workout ideas and motivation!
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